How to take health supplements in a healthy way?

Even though we all understand that health requires a balanced diet and continuous exercise, when life and work are so busy that you can’t stop, three meals a day are not regular, and getting eight hours of sleep seems like a luxury, no one will resist a shortcut that can help you achieve health easily! With the advancement of technology, a variety of different functionsHealth productsGradually become a good partner for everyone to maintain health!

The necessity of health supplements

Although many people believe that nutrition should be obtained from food, it is unnecessary to rely on supplements made in a laboratory. However, is getting enough nutrition through diet really as easy as it sounds?

According to a survey conducted by the Hong Kong Medical Authority, the eating habits of about 50% of the office workers interviewed were classified as unhealthy, and 21.6% of the respondents said that they had irregular eating habits on weekdays. Data from the U.S. Department of Agriculture in 2011 showed that Hong Kong's per capita meat consumption ranked first in the world, and the "Behavioral Risk Factor Survey" conducted by the Hong Kong Department of Health in April 2014 also showed that 4% of respondents aged 81 to 18 consumed less than 64 servings of fruits and vegetables per day. It can be seen that eating more meat and less vegetables is the eating habit of the vast majority of Hong Kong people. In addition, frequent consumption of processed meat is also one of the solid evidences that Hong Kong people have poor eating habits. Not to mention people who are sensitive to different foods, follow a special diet, or are dieting to lose weight, getting enough and balanced nutrition is actually more difficult than we think.

Misconceptions in choosing health products

The right health supplements can supplement nutrients that are difficult to absorb from our daily eating habits. But how to eat it? What kind of health supplements we take will have different effects on our health. The following are the most common mistakes we make when choosing health supplements:

1. Choose your own health supplements: Different body types may react differently to different nutrients, and different eating habits may require different nutrients. It is recommended that you consult a nutritionist before purchasing.
2. Purchasing health supplements through unknown platforms: Whether purchasing health supplements through physical or online sales platforms, be careful not to make impulse purchases simply because of the low price. If you buy counterfeit health supplements, it will not only be difficult to recover the losses, but you may also damage your body.
3. Using health supplements instead of traditional medicines: Although health products can supplement nutrition, they do not contain any medicinal effects. Relying on health supplements instead of seeing a doctor when you are sick may delay the best time to receive treatment, and a minor illness may turn into a major one.

Channels for buying health products

If you want to improve your health by taking health supplements, of course you should buy them from a regular platform that is managed by nutritionists, has a good reputation and offers reasonable prices! Gogo Herbs AgentNutraceuticalsAndhealthy foodAll products are strictly selected by registered dieticians. If consumers have any questions when purchasing, they can contact the nutritionist immediately via Whatsapp to ensure that everyone can buy the health products that are most suitable for them. Gogo Herbs, which insists on selling high-quality health products at affordable prices, has also added a price comparison function on its product page, so that you can see the price of the same health product on major online shopping platforms at a glance, helping you to shop wisely and easily.

Classic health products recommended

1. Jamieson – Multivitamin Platinum Formula 65+ : Designed for people aged 65 and above, each capsule contains 100% of the vitamins needed for a day. It is also rich in lutein and lycopene, which can enhance immunity and resist oxidation, protect eye health and cardiovascular health.

1. Weber Health – Bone Health Supreme Glucosamine Chondroitin Capsules (500/400 mg) [Extra Strength Formula] : Rich in glucosamine and chondroitin, it effectively strengthens joints, protects and promotes cartilage proliferation. The formula is easy to swallow and does not hurt the stomach. Vitamin D3 is added to relieve discomfort caused by joint degeneration.

1. Swisse – Ultiboost Odourless High Strength Wild Fish Oil 1500mg: Rich in natural omega-3 fatty acids EPA & DHA: EPA can maintain cardiovascular health or help stabilize blood pressure, blood lipids and cholesterol; DHA can maintain brain cell health and maintain eye health.