有機硫MSM是什麼

Organic sulfur MSMMSM is a naturally occurring nutrient in the human body, primarily composed of sulfides, oxides, and other chemical substances. It is also found in many foods and beverages, such as fruits, vegetables, grains, wine, coffee, tea, and milk; it can also be produced in laboratories. MSM is widely known for its ability to easily penetrate tissues and cells, enabling them to function properly. Consequently, MSM offers many other health benefits, such as relieving joint pain, osteoarthritis, and muscle aches. Scientists are currently conducting research and trials on MSM in animals and even humans. MSM is typically used as a dietary supplement to help promote health. This article briefly introduces how to use MSM and how it works.

How does MSM work in the body?

The main function of MSM is to reduce inflammation and has antioxidant properties. Scientific studies show that this substance is easily absorbed by the body's cells, helping to eliminate free radicals and reduce inflammation. Therefore, MSM can quickly enter our body's vital organs and tissues (such as muscles, tendons, and cartilage), promoting their normal function. In addition, the naturally occurring sulfides in MSM help eliminate heavy metals and promote liver health.

Main functions of MSM

MSM can alleviate knee osteoarthritis: MSM can help relieve pain and joint swelling in patients with osteoarthritis. In a randomized trial, scientists gave 20 patients 3 grams of MSM daily for three consecutive weeks, and the results showed improvements in symptoms such as bone stiffness, pain, and joint swelling. MSM is an anti-inflammatory substance that can help maintain the health of tendons and cartilage tissue. MSM can be taken alone or with nutritional supplements such as glucosamine, chondroitin sulfate, or boswellic acid. Experiments have shown that taking MSM, glucosamine, and chondroitin sulfate for 12 consecutive weeks can relieve pain in patients with osteoarthritis.
It can improve joint movement and flexibility: In addition to the kneecap, MSM can also improve the flexibility of other joints in the body. In a study of patients with lower back pain, MSM supplementation reduced pain and improved their quality of life. Similar studies were conducted on patients with spondyloarthritis and degenerative disc disease; however, there is no evidence that MSM works for spine-related joint diseases.
It can reduce exercise-related muscle soreness: Overexertion can lead to muscle soreness and even injury. MSM, as a powerful anti-inflammatory agent, helps the body recover by repairing muscle strains and inflammation caused by exercise. At the same time, the sulfides in MSM can repair connective tissue, reduce muscle fatigue, and improve its antioxidant capacity.
It can improve skin texture and feel: Studies have found that lotions containing MSM may be very effective for the skin. Creams and lotions containing MSM have antioxidant and anti-inflammatory properties, so they can be used to treat mild sunburn. Another study involved a group of people who used MSM cream continuously for two weeks; the results showed significant improvement in skin pigmentation and elasticity, and a reduction in wrinkles.

Other benefits of MSM include its therapeutic applications:

Allergic reaction
constipate
Oral diseases
Leg cramps
Premenstrual syndrome
Scar removal problems
stomach discomfort

Is MSM safe and reliable?

MSM has a high safety profile and is well-tolerated in the body. Studies have shown that taking a certain dose of MSM has no side effects. Furthermore, the U.S. Food and Drug Administration (FDA) has certified MSM as a "safe food." More importantly, MSM can work faster when safely taken with other supplements. These supplements include glucosamine, chondroitin sulfate, MSM, guava leaf extract, and vitamin D.

Tips for taking MSM supplements

MSM supplementsIt comes in capsule or powder form and can be purchased online. Generally, the oral dosage of MSM is 1-6 grams daily, but most people take an average of 3 grams per day. Secondly, carefully read the product label and strictly follow the dosage instructions for MSM supplements; taking more than the recommended dosage does not necessarily improve the effect. Additionally, you can consider using face creams containing MSM to improve your skin, but you need to pay attention to the MSM content and the frequency of use.

Conclusion

MSM is a naturally occurring compound in the human body and a macronutrient that can be obtained from food. MSM contains a high amount of sulfides, which helps maintain liver health. Furthermore, MSM has powerful antioxidant and anti-inflammatory effects, which are helpful in treating bone and joint pain and discomfort. It has a high safety profile and its effects are enhanced when taken in conjunction with joint supplements such as glucosamine.