富含維他命E的5種水果

Vitamin EVitamin E is an extremely important nutrient for our immune system and skin health. While many foods provide vitamin E, the following five fruits are not only rich in vitamin E but also delicious. Fruits are also rich in other vitamins, such as vitamin C, which, among its many functions, helps the body absorb vitamin E quickly.

Why do we need Vitamin E?

Vitamins are not only an extremely important nutrient, but they also have a powerful effect on combating free radicals that cause our diseases.AntioxidantFunctions. These antioxidant properties also make Vitamin E a popular ingredient in skincare lines, as it is also a cause of some skin problems caused by free radicals, such as premature aging.

Fruits rich in Vitamin E

It's worth noting that these five fruits have a much higher vitamin E content than other fruits. Eating more of these fruits can meet our vitamin E needs.

Mamigo

Mami, native to Cuba and Central America, is a giant orange fruit that grows on trees reaching heights of 15-45 meters. Its appearance and texture are somewhat similar to a peach or kiwi, with soft flesh and a sweet and salty taste. It is often described as a combination of sweet potato, apricot, honey, prune, pumpkin, or cantaloupe flavors. Mami has the highest vitamin E content among these fruits. Half a mami contains 5.9 mg of vitamin E, or 2.1 mg per 100 grams.

avocado (Persea americana)

Avocados are a popular fruit among brunch lovers. They are a high-calorie fruit, high in monounsaturated fats, high in fiber, and low in sugar. Half an avocado or every 100 grams contains 2.07 milligrams of vitamin E.

kiwi fruit

Kiwifruit originated in central and eastern China and is a large berry. Its cultivation dates back to the 12th century, and it was first commercially grown in New Zealand. It gained international attention during World War II when British and American soldiers stationed there developed a liking for the fruit. Kiwifruit has a unique flavor, and each kiwifruit contains 1.0 mg of vitamin E, meaning 100 grams of kiwifruit contains 1.5 mg of vitamin E.

mango

Mangoes are drupes, renowned for their sweet taste. Native to South Asia, they belong to the same genus as cashew trees and have various cultivated varieties depending on their growing environment. Mangoes grow on tall, long-lived trees, some of which can still bear fruit even after 300 years. Eating mangoes provides us with vitamin E and the enjoyment of their sweet flavor. Each mango contains 1.5 milligrams of vitamin E.

cranberry

Cranberries, native to North America, are a popular fruit with high nutritional value.Super FruitCranberries are a super red fruit, but they taste quite tart. However, cranberry juice and dried cranberries taste good, and they are commonly used as a garnish in desserts. Every 100 grams of cranberries contains 1.2 milligrams of vitamin E.