5 Fruits Rich in Vitamin E

Vitamin EIt is an extremely important nutrient for our body's immune system and skin health. Although many foods can provide us with vitamin E, the following five fruits not only provide us with rich vitamin E, but are also very delicious. Fruits are also rich in other vitamins, such as vitamin C, which, among its many functions, helps the body absorb vitamin E quickly.

Why do you need vitamin E?

Vitamins are not only extremely important nutrients, but also have a powerful effect on free radicals that cause our diseases.anti-oxidationeffect. These antioxidant properties also make vitamin E a popular ingredient in skincare lines, as free radicals are responsible for some of the problems we have with our skin, such as premature skin aging.

Fruits rich in vitamin E

It is worth noting that the vitamin E content of these five fruits is much higher than that of other fruits. Eating more of these fruits can meet our needs for vitamin E.

Mami fruit

Native to Cuba and Central America, the Mamey fruit is a giant orange fruit that grows on trees 15-45 meters tall. Its appearance and texture are a bit like a peach or kiwi, with soft flesh but a sweet and salty taste. It is often described as a combination of sweet potato, apricot, honey, prune, pumpkin or cantaloupe. Mami fruit has the highest vitamin E content among these fruits. Every half of a mamey fruit contains 5.9 mg of vitamin E, which means that every 100 grams of mamey fruit contains 2.1 mg of vitamin E.

Avocado

Avocado (also known as alligator pear) is a very popular fruit among brunch lovers. This is a high-calorie fruit that is high in monounsaturated fat, high in fiber and low in sugar. Each half or 100 grams of avocado contains 2.07 mg of vitamin E.

Kiwi

Kiwi fruit is native to central and eastern China and is a large berry fruit. The origin of kiwifruit can be traced back to the 12th century. Its cultivation spread to New Zealand, where it was first grown commercially. It really attracted international attention during World War II when British and American soldiers stationed there gradually became fond of kiwifruit. Kiwi fruit has a unique taste. Each kiwi fruit produces 1 mg of vitamin E, that is, every 1.0 grams of kiwi fruit contains 100 mg of vitamin E.

Mango

Mango is a drupe known for its sweet flavor. Mango is native to South Asia and belongs to the same genus as the cashew tree. There are many cultivated types depending on the environment in which it grows. Mangoes grow on tall, long-lived trees that can still produce mangoes even after they are 300 years old. When we eat mangoes, we can not only get vitamin E, but also enjoy its sweet taste. Each mango contains 1 mg of vitamin E.

cranberry

Cranberry is native to North America and is a popular fruit with high nutritional value.Super Fruit. Cranberry itself is a super red fruit, but it tastes very sour. However, cranberry juice and dried cranberries taste good, and it is also common to use cranberries to decorate desserts. Every 100 grams of cranberries contains 1.2 mg of vitamin E.