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Probiotics are vital to human health, and prebiotics is the food source for probiotics to survive and multiply. However, the unbalanced diet makes people lack prebiotics, and reduces the number of probiotics in the human body. In addition, taking antibiotics, drinking, and mental stress may disrupt the balance of probiotics and pathogenic bacteria in the intestines, which makes negative effects on the digestive system and intestinal health. Probiotics include bacilli, yeasts, and 80% of lactic acid bacteria, which inhibit potential pathogenic bacteria, enhance the intestinal barrier function, inhibit inflammation and regulate the response of the immune system, and make the gastrointestinal tract and the immune system healthier. To replenish probiotics more effectively, you could choose probiotic supplements that suit you, such as probiotics for pregnant women, probiotics for children, and so on. And some probiotic products such as Jamieson's probiotic supplements and so on can balance the ecology of flora in human body effectively with negligible side effects, and they are magic tools to stay healthy and youthful.