How Vitamin E Helps Prevent Cellular Aging

Vitamin EIt is the antioxidant of choice because it can fight free radicals and prevent oxidative stress, thereby preventing cell breakdown or aging. Free radicals are something we are exposed to every day, such as pollution, UV rays, radiation, smoking, and even poor diet. Oxidative stress is caused by an imbalance between free radicals and antioxidants, and while this is a normal process, a severe imbalance can lead to serious health problems. So how does vitamin E play a role in this process?

What is cellular senescence?

Cellular senescence occurs when cells in our body stop dividing. In the 1960s, two scientists, Leonard Hayflick and Paul Moorhead, conducted experiments on human cells and found that they have a certain life cycle, but after a certain number of divisions, they will no longer be produced or divide. Hayflick and Moorhead were the first to link cellular senescence to the human aging process. In addition, cellular senescence is also related to biological processes such as tissue repair, development, aging, and age-related diseases.

Premature cellular aging caused by free radicals can accelerate the body's aging process, leading to immune system decline, disease, infection and premature aging. Cellular aging can be initiated, triggered, or accelerated by a variety of stress-related factors, which can be caused by physical or environmental insults (such as oxidative stress).

What is Vitamin E?

Vitamin E is a group of fat-soluble vitamins that protect our immune system by fighting free radicals and has been extensively researched for how it can benefit our health, healing, slow the aging process, and assist in preventing certain diseases. Ensuring adequate vitamin E intake is a great way to achieve and maintain good health and prevent premature cellular aging. Talk to your doctor before taking any vitamin E supplements.

Good food sources of vitamin E:

dark green leafy vegetables
Wheat germ oil
sunflower seeds
olive oil
abalone
avocado
peanuts
hazelnut
almond
oatmeal
soy
Wheat and wheat germ
brown rice
sweet potato
Watercress

Vitamin E and Cellular Aging

Various studies on vitamin E have shown that it has the potential to reduce cellular aging.

Low vitamin E intake may accelerate cellular aging in patients with cardiovascular problems, a study suggests.
Furthermore, in another study,Vitamin E supplementsThe same effect was shown when testing two different types of human cells, helping to slow cellular aging in laboratory settings.
Vitamin E has also been shown to help reduce age-related decline in the immune system in rats.
Through experiments on mice treated with topical vitamin E, it was found that the wound closure was increased and the scarring was reduced after the mice were treated with topical vitamin E.
When vitamin E is used in or with sunscreen, it can block UV rays more effectively, thereby helping to prevent cellular aging in the skin.

Conclusion

When it comes to cellular aging and wanting to stay as healthy as possible, vitamin E appears to be a key nutrient and essential antioxidant. As research into vitamin E and its effects on cellular aging continues, science may one day find a way to work with vitamin E to slow the cellular aging process. Such findings could mean people could live longer, have more energy, look younger, and be less susceptible to cardiovascular problems.

Reference sources:

https://en.wikipedia.org/wiki/Cellular_senescence

https://pubmed.ncbi.nlm.nih.gov/9054499/