Party food: Five reasons why eating it can cause gastrointestinal pain

Gastrointestinal pain after eating is very common during holidays. Holidays are filled with joy, laughter, and delicious party food. Faced with these mouthwatering grilled meats, cream pies, and flavorful appetizers, we often can't wait to chew them properly. However, after enjoying the pleasure of food, we sometimes experience gastrointestinal pain.

This article explores five reasons why party food can cause gastrointestinal upset and offers some helpful tips to help you enjoy your party celebrations without feeling unwell.

Related reading:5 ways to maintain a healthy digestive system

Causes of gastrointestinal pain after eating

1. overeating

The dazzling array of holiday dishes often tempts us to overeat our favorite foods. Some people even pile their plates on top of each other, thinking the more the better. However, this is not good for our health; overeating can lead to bloating, cramps, and the discomfort of feeling full.

Therefore, it is necessary to pay attention to portion control. Limiting the consumption of our favorite foods can help avoid gastrointestinal pain after meals.

2. High-fat and rich varieties

Party food often includes high-fat and varied dishes, but these foods can damage our digestive tract. Common examples include buttered mashed potatoes, thick cheese sauces, and fried foods. While they may taste delicious, they slow down digestion, leading to acid reflux, heartburn, and various gastrointestinal pains after eating.

For safety, when preparing holiday meals, it's important to balance high-fat and low-fat foods. You should include more gut-friendly dishes, such as salads or steamed vegetables.

3. Too many spices and seasonings

Spices and seasonings are generally an important part of many party foods. While they enhance the flavor of food, they can irritate the stomach lining and cause gastrointestinal pain. This can range from mild to severe, especially for people with sensitive digestive systems.

Therefore, even if you love spicy food, try to control your intake. In addition, always carry antacids with you when you go out; they can help you cope with gastrointestinal pain after eating.

4. Dietary changes/Eating new foods

During the holidays, we might try new foods that our stomachs aren't used to. This can lead to digestive pain and discomfort. To avoid this, it's essential to exercise moderation.

When eating, try to avoid mixing too many new foods at once. If you must try a new food, introduce it into your diet gradually.

5. Alcoholic and carbonated beverages

During holiday gatherings, people often consume alcoholic and carbonated beverages. Excessive consumption of these drinks can irritate the stomach lining and cause bloating, leading to gastrointestinal pain. In some cases, alcohol and carbonated drinks can worsen acid reflux symptoms. Therefore, we recommend choosing a single brand of beverage and consuming only that beverage with the meal.

In any case, "pure water is the most important therapy in the world." Drinking water should be the first choice for replenishing fluids, and drinking water can also help relieve gastrointestinal pain after eating.

 

Simple tips to relieve gastrointestinal pain after eating

1. Keep yourself well-hydratedDrinking water helps with digestion and relieves bloating.

2. Peppermint tea:Sipping peppermint tea slowly can soothe an upset stomach and reduce gas.

3. Over-the-counter medications:Antacids or gas-relieving medications can help soothe gastrointestinal discomfort after eating.

4. Rest and relaxation:After each large meal, allow your body enough time to digest. Try taking a nap after eating and avoid strenuous activities.

5. Ginger:Ginger has natural anti-inflammatory properties and can help relieve gastrointestinal discomfort.

6.probiotics：Consuming foods rich in probiotics, such as cheese, during meals can aid digestion. Taking prebiotic supplements can also help improve gastrointestinal function.

 

Three top-quality probiotic supplements worth trying

1. GNC – Extra Strong Probiotic Complex Formula 25 Billion 30 Capsules

   

Improve your digestive health with GNC Extra Strength Probiotic Formula. GNC, a trusted brand in the health industry, brings you this digestive system-protecting supplement. The formula contains 25 billion beneficial bacteria, combining science and nature to protect your gut health.

Whether you're looking to soothe your digestion or promote better health, this product is a simple yet effective option to help you achieve your goals.

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• Contains 25 billion patented Lab4 probiotics
• Patented technology maintains the activity of probiotics without refrigeration.
• Ultra-high absorption rate
• It can quickly relieve indigestion, constipation, etc.

 

2. Kirkland Signature – Pure Natural Probiotics 30 Billion 90 Vegetarian Capsules

   

Using Kirkland Signature's all-natural probiotics can help keep your digestive system smooth and your gut healthy. Each vegan capsule contains 30 billion live probiotics, a formula key to balancing your digestive system. Kirkland Signature is known for its quality, and this probiotic supplement is also suitable for vegans and contains no artificial additives.

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• Contains 30 billion live bacteria
• It helps improve abdominal pain associated with irritable bowel syndrome.
• Enhance and improve gastrointestinal function

 

3. Jamieson – Pure Probiotics 10 Billion Plus 130 Capsules

   

Don't let occasional or persistent diarrhea disrupt your life; this probiotic can help relieve your symptoms. The formula combines 14 unique probiotic strains to help restore the delicate balance of your gut microbiota, boosting digestion and immune function. Even better, this product highlights Jamieson's commitment to natural health supplements, containing no artificial flavors or preservatives.

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• It contains 14 unique probiotic strains
• Balance gut microbiota and promote digestion
• Supporting immune system health
• It can help relieve acute or non-persistent diarrhea.

 

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