如何改善腸道健康來減輕體重

Almost everyone knows that a proper diet and adequate exercise are important for maintaining a healthy weight. However, only a small percentage of people know...Bowel HealthIt's equally important in weight loss. Today, research shows that having...Healthy GutPeople are more likely toWeight lossA healthy gut also makes it easier to maintain a good figure. This is because gut health promotes metabolism, improves appetite, and increases calorie burning.

This article explains the benefits of weight loss through improved gut health and recommends adding certain foods and gut health supplements to your diet plan for effective weight loss.

What is the gut?

The gastrointestinal tract (digestive tract) is the tube connecting the mouth to the anus. It begins in the esophagus, enters the stomach, then descends through the small and large intestines, and finally, waste is expelled from the body through the anus. The main function of the intestines is to digest and process waste, making them one of the most important organs in the human body.

How can gut health contribute to weight loss?

Millions of beneficial and harmful bacteria coexist harmoniously in the gut, but if this balance is disrupted, it can negatively impact the body. For example, too many harmful bacteria can affect the immune system. However, eating the right types of food can promote beneficial bacteria in the gut. This will significantly improve metabolism and allow the digestive system to function better. This makes it easier to lose weight. Furthermore, excess beneficial bacteria in the gut can also curb cravings for fattening foods, thus enhancing your weight loss journey.

5 ways to improve gut health

1. Take probiotics and prebiotics

probioticsThese are beneficial bacteria, just like the bacteria that naturally exist in your gut. That's why eating them helps with digestion and increases the number of beneficial bacteria in your gut. On the other hand, prebiotics are fiber compounds that pass through the upper intestine undigested and stimulate the growth of beneficial gut microbes.

Both probiotics and prebiotics are found in foods and supplements. Probiotics are mainly found in fermented foods and dairy products, such as fermented soybeans, kimchi, yogurt, and cheese. Foods rich in prebiotics include almonds, bananas, mushrooms, and blueberries.

Recommended supplements：PGut – Slim Probiotic E3 Upgraded Version 25 Billion 30-Capsule Plant-Based CapsulesThis is a special product designed for individuals managing their weight and preventing obesity. Each capsule contains 25 billion live probiotics, prebiotics, and post-biotics. This supplement can enrich the gut, improve metabolism, and reduce the accumulation of bad fat and poor appetite.

Recommended supplements：ProVen – Probiotics (Synbiotic) High-Efficiency Adult Formula 25 Billion 30 CapsulesThis product provides powerful immune and gut support for those with fitness needs. It contains 25 billion enhanced probiotics, ideal for balancing gut bacteria and improving overall gut health. This product can also relieve bowel symptoms and reduce any gut damage caused by antibiotics.

2. Eat more fiber-rich foods

Studies have shown that fiber-rich foods can stimulate the growth of beneficial bacteria in the gut and reduce stomach fat, so you might consider adding them to your diet plan to help with weight loss. Many foods are rich in fiber, including whole grains, wheat bran, brown rice, oats, broccoli, spinach, cauliflower, carrots, beans, apples, pears, and figs. However, please note that you need to drink plenty of water when eating fiber-rich foods. Also, eat slowly and don't overeat. This helps prevent any bloating, cramps, and abdominal distension.

3. Eat more antioxidant-rich foods

Foods rich in antioxidants have a positive effect on gut health. Because they can fight harmful bacteria, they are very helpful in promoting long-term gut health and a strong immune system. This important role ensures that weight loss does not affect the body's metabolic rate. It is well known that all fruits and vegetables have antioxidant properties. Studies have shown that substances such as cranberry and raspberry juice can inhibit the growth of harmful bacteria in the gut.

Recommended supplements：Vebegen – Long-Lasting Release Vitamin C 1000mg 150 CapsulesThis product has stronger absorption and antioxidant protection than regular vitamin C supplements. It is designed to provide long-lasting immune support throughout the body through gentle absorption in the gut.

4. Avoid eating unhealthy foods.

Certain types of food can affect the formation of gut microbiota, so you must avoid these foods to protect your gut health. For example, studies have shown that carbohydrates, animal fats, proteins, and starchy foods are detrimental to gut health and weight loss. This is because sugary, oily, and starchy foods are low in fiber, making them highly conducive to the growth of harmful bacteria.

5. Avoid certain types of medications

Taking medications can affect the quality of beneficial bacteria in your gut. When you take medications, your body is more susceptible to infections and illnesses. These medications include antibiotics, painkillers, fever reducers, and some birth control pills. Therefore, if you are trying to lose weight and are taking any of these medications, you need to be mindful of your gut health.

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