Children's Vitamins and Supplements

along withChildren's growth, providing them with the variousVitamins and Nutritionis crucial. If your child is a picky eater or has special dietary requirements, such as being a vegetarian or having a sensitive stomach, you will understand that if you want these children to grow up healthily, avoid serious defects, and provide them with everything they need for their growth, this is much easier said than done. For example, what kind of vitamins do children need to supplement? If you were considering nutritional supplements, which ones would you choose? If you are concerned about your children's intake of vitamins andmineralsToo much, before giving them, it is best to consult your health manager or pediatrician to see if this supplement is suitable for your child.

Here are the types of vitamins kids need, based on pediatrician recommendations to make sure you get the right amounts for your child's age.

Vitamin A

Vitamin A is essential for normal growth and development of children, repair of tissues and bones, and helps maintain healthy skin, eyes and immune system. Food sources of vitamin A include milk, eggs, cheese and yellow/orange fruits and vegetables such as carrots, sweet potatoes, mangoes and pumpkin.

Vitamin B

B vitamins support our metabolism, energy balance, and maintain a healthy circulatory and nervous system. Vitamins B2, B3, B6 and B12 are especially important for children who are vegetarians. Healthy sources of vitamin B are soy beans, meat, chicken and dairy products such as cheese, eggs and milk.

Vitamin D

Vitamin D is also important for growing children because it promotes the growth of bones and teeth and may protect against age-related diseases. The best way to get vitamin D is to bask in the sun, but due to today's lifestyle, people spend less time outdoors, resulting in a large proportion of adults and children being deficient in vitamin D. Your pediatrician may recommend a vitamin D supplement, especially for breastfed babies whose mothers may be deficient in vitamin D and whose infant formula is fortified with extra vitamin D.

Vitamin C

Vitamin C is excellent for wound healing, fighting infection, and strengthening muscles, tissues, and skin. Food sources of vitamin C include citrus fruits, strawberries, tomatoes, spinach and broccoli.

Calcium

In addition to vitamin D, calcium is also beneficial for the growth of bones and teeth. If children don't get enough during their teenage years, it can lead to growth problems, such as weak and brittle bones. Milk, yogurt, cheese and tofu are foods rich in calcium.

iron element

Iron is primarily responsible for the production of muscle and healthy red blood cells. It is even more essential for children in their growing years or girls who are menstruating. Good sources of iron include red meat, beans, dark green vegetables and fortified cereals.

Zinc element

Children who are accustomed to being vegetarians or picky eaters are likely to be deficient in zinc. Zinc deficiency may slow your child's growth as it helps with cell growth, metabolism, and the immune system and function, thereby keeping bacteria and viruses at bay.

Tips for Children's Supplements

* Because many childrenmultivitaminsThey look and taste like candy, so keep them out of the reach of children to avoid toxicity.

*If you are formula feeding your child, you need to note the vitamin and mineral content in the formula before giving them other supplements to avoid exceeding the daily requirement.

* Best taken after mealsnutritional supplements, because some vitamins are fat-soluble, they are more easily absorbed if taken with food, and this also avoids any stomach upset problems.