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長者常見的五類骨骼問題

長者常見的五類骨骼問題

50 歲以後,體內骨質開始流失、肌肉力量下降,體脂亦在增加。在這個階段,長者必須吃營養豐富的食物,並服用營養補充劑,以防骨骼問題。本文討論了長者常見的一些骨骼問題,以及提供了一些關於他們的問題及治療方法的見解。最後,文末會提供預防長者骨骼脆弱的小貼士。

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