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4 BENEFITS OF OMEGA 3 FOR ELDERLY HEALTH
Omega-3是Omega 3脂肪酸的簡稱，Omega-3的部分好處對維持老年健康尤其有用。補充Omega-3可以為身體提供強大的營養，以促進肌肉功能、改善記憶和肝臟功能。本文希望更多地強調omega-3的好處，以及它是如何幫助老年人保持健康的。
Elderly health
5 COMMON BONE DISEASES IN THE ELDERLY
After 50 years of age, bones in the body begin to lose, muscle strength decreases, and body fat increases. At this stage, the elderly must eat nutrient-rich foods and take nutritional supplements to prevent bone problems. This article discusses some common bone diseases in the elderly, and provides some insights about their diseases and treatment methods. Finally, at the end of the article, tips on preventing the fragile bones of the elderly will be provided.
HEART CARE: CURBING CARDIOVASCULAR HEALTH RISK IN OLDER ADULTS.
Explore a one-stop guide for elderly heart care. This article uncovers the nutritional and physical secrets of proper cardiovascular health.
