認識免疫力和增強免疫力的方法
免疫力就像是身體的保衛軍，能幫助我們抵抗外來的入侵者，像是細菌、病毒、過敏原等。面對越來越多變種病毒來襲，這時沒有比增強免疫力更重要的事。想提升免疫力除了靠保健食品調節外，日常生活的運動、飲食、和睡眠也須多加注意。
提高免疫力
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