如何選擇最好的益生菌補充品?

Choosing a good probiotic supplement can help promote gut health, boost immunity, and improve overall health. Unfortunately, not all probiotic supplements are good choices.Probiotic SupplementThey're all the same. Only the best probiotics contain a sufficient number of strains or a sufficient dosage to achieve the desired health benefits.

Here are the reasons for choosing the best probiotic supplements:
1. Sufficient strains: Different strains of probiotics have different health benefits. The best probiotic supplements use the right strains to address your specific health concerns.

2. Sufficient dosage: The best probiotic supplements contain the optimal dosage of live strains to ensure maximum effectiveness. This dosage is sufficient to achieve the health benefits your body needs.

3. High Product Quality: The quality of a supplement affects its effectiveness. The best probiotic supplements are manufactured using strict quality control standards to ensure that their ingredients are pure, effective, and free of contaminants.

4. High absorption: Most probiotics may not survive the digestive process and may be destroyed by stomach acid before reaching the intestines, thus failing to exert their beneficial effects. To ensure proper absorption, some good probiotic supplements contain "prebiotics" to help nourish beneficial bacteria and increase their chances of survival.

How can you distinguish the best probiotic supplements?

Next time you shop online or at a physical pharmacyOrder probioticsWhen choosing supplements, you can refer to the following five aspects:

1. Pay attention to strain diversity

Strain diversity refers to the presence of multiple different strains of beneficial bacteria in a supplement. The more strains present, the greater the chance the supplement offers a range of health benefits. The best supplements should contain at least 5-10 different bacterial strains, including several strains of Lactobacillus and Bifidobacterium. These are two of the most commonly used probiotic strains.

2. Choose probiotics with high CFU counts.

The ideal colony-forming units (CFU) for probiotic supplements depends on the strain, purpose, and user. Generally, a CFU count of 1-10 billion is considered beneficial for maintaining gut health. However, for specific health conditions or individuals with compromised immune systems, healthcare professionals may recommend probiotics with higher counts. Choosing a reputable brand is important to ensure the effectiveness and quality of the probiotic supplement.

3. Choose probiotics with good storage stability.

Look for probiotics labeled "storable." Good stability in probiotic supplements means the product maintains an appropriate level of live microorganisms (probiotics) throughout its shelf life. The shelf life of a probiotic supplement is usually determined by the manufacturer or based on scientific research. This can vary depending on the type of probiotic strain and the supplement's formulation. Generally, the best probiotic supplements have a shelf life of 12-24 months. It is also important to store the supplement under appropriate conditions (e.g., a cool, dry place) to maintain its quality and efficacy.

4. Consider the quality and safety of this probiotic.

Most good probiotic supplements are offered by reputable brands with a proven track record of providing quality products. These should be your first choice because they are clinically tested and certified by third parties as safe and effective. Therefore, before purchasing a probiotic, check the product label for certification stamps.

5. Choose a probiotic that suits you.

Every probiotic supplement is designed to deliver desired health benefits. Some products contain strains that typically help maintain a healthy digestive system. However, other specific bacterial strains can boost the immune system, reduce inflammation, and help prevent certain types of infections. This information can be found on the product label, so take the time to read it before purchasing. Ultimately, the best probiotic supplement for you should meet your specific health needs.

3 Recommended Probiotic Supplements

1.G-NiiB – M3XTRA Pro Bowel Care Professional Formula 28 packs

G-NiiB – M3XTRA Pro Gut Health Formula is designed to optimize gut health using natural, active probiotics. Its formula is designed to eliminate stubborn bacteria in the gut. This reduces gastrointestinal sensitivity, constipation, diarrhea, and other intestinal discomfort. This product is suitable for everyone, especially professionals who need their digestive system to perform at its best. It is easy to take and produces rapid, lasting results.

plus
– Production of Research Outputs of The Chinese University of Hong Kong
– Italian patented lock-in technology enhances the survival rate of probiotics
– Relief of irritable bowel, constipation, diarrhoea and gastrointestinal discomfort
– is suitable for people who are concerned about their intestinal health.

2.PGut – Intestinal Protection Probiotic E3 Upgraded Version 23 Billion 30 Capsules Plant-Based Capsules

PGut – Probiotic E3 is the ultimate solution for improving digestive and immune health, formulated to provide the highest level of probiotic support. Each capsule contains over 23 billion colonies of 8 highly effective probiotics. It's easy to take with no unpleasant taste or aftertaste. Additionally, this product is gluten-free and suitable for vegetarians, making it a great option for those with dietary restrictions. The product also comes with a 100% satisfaction guarantee, ensuring you're getting the highest quality product. Using this product puts your digestive and immune health in your own hands.

plus
– relieves digestive discomfort
– enhances immunity
– inhibits the growth of harmful bacteria.

3.Jamieson – Pure Probiotics 10 Billion Plus 130 Capsules

Jamieson – All-Natural Probiotic Capsules (10 Billion Capsules) are a great choice for anyone looking to maintain a healthy digestive system. Each easy-to-swallow vegan capsule provides no fewer than 10 billion strains of Bifidobacterium lactis and 14 essential probiotics to ensure a balanced gut microbiota. This product effectively relieves occasional or non-persistent diarrhea. Furthermore, it's all-natural and healthy, with no added artificial flavors or preservatives. You can not only take care of your gut health, but you can do so with peace of mind, knowing that the product you're using is healthy and all-natural.

plus
– contains 14 unique probiotic strains.
– easy-to-swallow vegetarian capsules, suitable for the elderly.
– balances the types of gut microbiota and aids digestion.
– helps maintain a healthy immune system
– Relief of episodic or non-persistent diarrhoea

Gogo Herbs is a fast-growing online health food shop in Hong Kong, offering quality health products to customers all over Hong Kong. We offer a carefully selected range of vitamins and minerals, herbal remedies and functional foods that are highly effective and pure for the overall health of our customers. These highly effective and pure products are all beneficial to the overall health of our customers.Gogo Herbs shop carries a wide range of quality products from leading brands, and our team of specialists selects supplements for young and old people suffering from mild or severe health challenges. All carefully selected supplements are safe and legally certified.