omega-6 fatty acids

Many people think that Vitamin F is a type of vitamin, but this is wrong. Vitamin F is not like other vitamins you know, it is made up of two fatty acids, Omega-6 and Omega-3, both of which provide many health benefits to the body. Vitamin F may improve heart health or help stabilise blood sugar levels. In addition to this, Vitamin F is also extremely beneficial for your skin, keeping it glowing by moisturising it. Because of this benefit, many brands add Vitamin F as an ingredient to their skin care products. However, our body does not produce Vitamin F on its own and must get it from our daily diet. Some foods rich in vitamin F include fish oil, almonds and walnuts.