melatonin

Fatigue can cause you to feel weak, tired and lacking in energy for long periods of time and can affect your daily activities and mental health. There are many causes of fatigue, but not getting enough rest/lack of sleep is one of the main reasons. Taking anti-fatigue supplements can be a lifesaver for people who feel tired for a long time. Some of the more popular anti-fatigue supplements available today include vitamins, minerals, herbal remedies and superfoods to boost your energy. However, if you lead a stressful lifestyle, make sure you get plenty of exercise and rest. Eating a well-balanced diet can also boost your vitality and help you prevent feelings of fatigue.