Personal Health Archives

How much of a health impact does frequently staying up late have?

Leave a comment / gogoherbs wiki, Personal Health, Chinese, healthcare product, Health Care Guide / Michael Yeung

Staying up late is defined as insufficient sleep or irregular sleep patterns. Many people who stay up late aren't unable to go to bed early; rather, they feel it's a waste to end the day just because it's already bedtime, so they stay online or on their phones. Why can't they break free from this "revenge sleep deprivation"? Are you one of these night owls?

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Does Vitamin E help with sun protection?

Leave a comment / Personal Health, Vitamins, Chinese, Health Care Guide / Danielle Roberts

It's well known that protecting your skin from harmful solar rays is crucial, and ultraviolet (UV) radiation is one of the most common free radicals we encounter. Vitamin E is an essential nutrient and antioxidant needed to maintain good health. It fights free radicals, such as those from pollution, radiation, and UV rays from the sun, which can cause premature cell aging and lead to disease. Ensuring adequate vitamin E intake is vital for your immune system and overall health.

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