How much impact does staying up late often have on your body? -Gogo Herbs

The definition of staying up late is insufficient sleep and irregular sleep. Do you often stay up late and lack sleep? Many people who stay up late at night do not have no way to go to bed early, but it is not because the time to go to bed has long passed, but they feel it is a pity to end the day like this, so they keep surfing the Internet and scrolling on their phones. Why can't they stop staying up late in revenge? Are you one of those people who stay up late at night?

What is revengeful late nights?

Psychologist Adler once said that when people are frustrated in physical or psychological problems, they will make up for the shortcomings in other aspects to eliminate anxiety. We have to go to work, attend classes, and deal with various affairs during the day, so we would like to make up for it by leaving more time for ourselves to relax before going to bed.

This situation can be solved in three ways:

1. Allow yourself to relax at appropriate times during the day, such as indulging your appetite, and don’t be too depressed, so that you don’t have to sacrifice sleep to compensate at night.
2. Try to give yourself some alone time during the day.
3. Go to bed early. If you can’t sleep, try reading a book.

The dangers of insufficient sleep

Lack of sleep can affect the brain's nerve function, leading to forgetfulness and neurasthenia. It can also increase the risk of many diseases and fail to repair damaged tissues. In addition, lack of sleep can cause mood instability, making one prone to irritability or depression. A sleep cycle is about 90 minutes. Between sleep cycles, you may wake up naturally due to light sleep. If you are woken up by an alarm clock during the non-light sleep period, you may feel dizzy and groggy, so going to bed early and waking up naturally is the best sleep pattern.

Melatonin and Sleep

The best thing, of course, is to maintain a sleep routine and get enough sleep. If you can't do that for the time being, you should pay special attention to nutrition and get more rest, protect your liver, and adjust your sleep as soon as possible. When the light around becomes dim, the message of darkness will be transmitted from the optic nerve to the brain, and the brain will begin to secrete melatonin, making people want to fall asleep. If the sleeping environment is not dark enough, it will affect the secretion of melatonin. Another substance that affects sleep is adenosine. The longer a person stays awake, the more adenosine accumulates in the brain, which is also the reason why we feel sleepy. During sleep, the brain clears adenosine.

【Health goals and required nutrition】

health goals

People who are used to staying up late tend to accumulate various toxins in their bodies, which can deteriorate their skin and accelerate aging. You need to pay more attention to your daily dietary intake.

Foods to avoid when staying up late:

Avoid drinking coffee or strong tea, as it will affect your sleep after staying up late.
Avoid eating sweets, as eating sweets at night is more likely to cause the disease.
Avoid greasy food as it increases the burden on the stomach and intestines.

People who stay up late need to take:

Kelp: Kelp helps maintain blood vessel health, prevents constipation, and blocks the body’s absorption of heavy metals.
Mushrooms: Contain selenium, which may help stabilize blood pressure and cholesterol.
Vinegar: It is beneficial to metabolism and reduces the formation of acidic body constitution.
Mung beans: detoxification.
Sweet potato: detoxification.
Lotus root: cleanses blood and detoxifies.