anthocyanin

Many years ago, humans discovered that eating colorful fruits and vegetables regularly promotes healthy living. Fruits and vegetables contain many natural compounds that have beneficial health effects, including vitamins, carotenoids, and of course, anthocyanins. This article focuses on what you need to know about anthocyanins and how they can protect us from chronic diseases.

Carotenoids are powerful antioxidants that help boost the immune system and may also reduce the risk of chronic disease. Because of their many health benefits, carotenoids are now added to some medicines, supplements and children's foods to make them more nutritionally valuable and appealing. There are more than 700 carotenoids found naturally in fruits and vegetables. However, only 50 substances are recognized by scientists as having important biological activities in humans. This article recommends three carotenoids (lutein, astaxanthin, and anthocyanins) that have positive health effects for everyone.