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Vitamin C

Swisse Vitamin C Product Recommendations

Swisse Vitamin C Product Recommendations

Swisse Vitamin C supplements are becoming a unique choice on the market. Swisse is one of Australia's most popular health supplement brands and has a significant impact on the health supplement industry. For 50 years, the brand has been committed to providing quality solutions to health and wellness to its millions of customers. This article focuses on vitamin C and how it can promote health. It also provides reasons why you should buy Swisse Vitamin C supplements.

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Learn about the pros and cons of vitamin C

Vitamin C effects, side effects, food sources and supplements

Vitamin C is a "sweet" vitamin that is loved by every child and adult. It is found in a large number of fruits and vegetables. Also known as “ascorbic acid,” it is classified as a water-soluble vitamin found in all tissues of the body. Vitamin C is an essential micronutrient for humans and a powerful antioxidant that boosts the immune system and helps prevent oxidative stress and damage caused by free radicals. Unfortunately, our bodies cannot produce vitamin C on their own, so we must get it from our diet.

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The role of vitamin C

The role of vitamin C

As the epidemic situation continues to develop unsteadily, efforts to maintain health and enhance body immunity continue to be part of our daily lives. When it comes to immunity, vitamin C is probably the nutrient that comes to mind for many people. In fact, the role of vitamin C is not only to maintain the health of the immune system, but also has considerable benefits for other body functions.

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Winter Vitamins

5 vitamins you should take in winter

People are most likely to get sick or contract the flu in winter. The sharp drop in temperature in winter causes our immune system to work in overload, so it is best to supplement with vitamins that can enhance immunity. Supplementing more vitamins in daily health care is beneficial for us to stay healthy throughout the winter. This article recommends several vitamins that can be appropriately supplemented in winter. In addition, it also provides some health tips, hoping to help you stay healthy this winter.

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Vitamin supplement

Which vitamins should people of different ages take?

Which vitamins should people of different ages take? Infants and children should get enough vitamin D and calcium to help them grow. From adolescence to adulthood, vitamin A and D should be supplemented to maintain the normal function of the lipid metabolism system. Adults should supplement vitamin C for antioxidant effects. The elderly need to supplement vitamin B12 to improve blood pressure problems.

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