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Vitamin C 



Swisse Vitamin C supplements are becoming a unique choice in the market, Swisse is one of Australia's most popular health supplement brands and has a significant influence in the health supplement industry. For 50 years, the brand has been committed to providing its millions of customers with quality solutions to address health. This article focuses on vitamin C and how it promotes health. It also provides reasons why it is recommended to buy Swisse vitamin C supplements.

Understand the advantages and disadvantages of vitamin C

Vitamin C: Benefits, Deficiency, Sources and Supplements

Vitamin C is a "sweet" vitamin that every child and adult loves. It is found in a large number of fruits and vegetables. Also known as "ascorbic acid," it is classified as a water-soluble vitamin found in all tissues of the body. Vitamin C is an essential micronutrient for humans and is a powerful antioxidant that strengthens the immune system and also helps prevent damage from oxidative stress and free radicals. Unfortunately, our bodies cannot produce vitamin C on their own, so we must get it from our diet.

Winter vitamins

5 Vitamins to Take In Winter

People are most likely to get sick or catch the flu in winter, when the temperature drops sharply in winter and our immune system is overloaded, so it is best to supplement with vitamins that can strengthen immunity. Supplementing more vitamins in our daily health regimen will help us maintain our health throughout the winter. This article recommends several vitamins that can be properly supplemented in winter. In addition, it also provides some health tips, hoping to keep you healthy this winter.

Vitamin supplement

Which vitamins supplement should we take at different ages?

Which vitamins should people of different ages supplement? Babies and children should be supplemented with adequate vitamin D and calcium to help their growth. From adolescence to adulthood, vitamin A and D should be supplemented to maintain the normal work of the oil line. Adults should supplement vitamin C to prevent oxidation, and the elderly need to supplement vitamin B12 to improve blood pressure.

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