Health Guide

Can you believe it? A seemingly ordinary egg not only provides high-quality protein but also contains nutrients crucial for brain health. Studies have even shown that eating eggs regularly […]

Although people always avoid feces, it is actually an important indicator of gastrointestinal health. Wu Wenjie, director of the hepatobiliary gastroenterology department of Changhua Yuansheng Hospital, pointed out that from the perspective of defecation,

There is a recipe circulating on the Internet that claims that stewing green bananas with chicken feet and eating them for a long time can improve joint pain. Some people even claim that "I used to need crutches, but after drinking this, I

As temperatures rise, mosquitoes become more active, affecting not only the quality of life but also the spread of diseases. If you want to repel mosquitoes naturally and effectively, consider placing

Losing weight is a long and persistent journey. In the process of pursuing an ideal body shape, many people are inevitably affected by the fluctuations in the numbers on the scale.

Many people often find that their faces look puffy when they wake up in the morning, and their overall appearance seems to be bloated than usual. In order to improve this situation, many people will try to drink red bean milk.

After the plum rains, the summer solstice is approaching, and the temperature is rising. The hot summer is oppressive. Many people choose to cool down with shaved ice, large portions of ice cream, or fruits such as watermelon. However, diarrhea, nasal discharge, and

In the cold winter, a bowl of hot soju chicken or ginger duck is the first choice for many people to keep warm and nourish themselves. Such heart-warming dishes are a common dietary choice in winter.

Bananas have always been recognized by nutrition experts as high-quality fruits. Not only do they protect cardiovascular health with their high potassium and low sodium properties, they are also an ideal choice for replenishing energy after fitness or exercise.