The ketogenic diet primarily focuses on eating more foods rich in healthy fats and good protein, while keeping carbohydrate meals to a minimum. The goal is to stimulate energy production from fat rather than carbohydrates through a process called ketosis. Studies have shown that the ketogenic diet has certain health benefits. Among the important nutrients that ketogenic dieters must supplement in their weight loss plan are calcium, magnesium, iron, vitamin D and fiber. But at the same time we also need to pay attention to some serious symptoms and side effects.

During the new crown pneumonia epidemic, masks have become a part of life. However, the grade standards of masks produced in various countries are different, mainly referring to the three data of BFE, PFE, and VFE.

Severe deterioration of low back pain and other joint conditions has become a common disease in adults today, but we often fail to get a diagnosis in the early stages, so patients cannot get adequate treatment. There are many reasons for adult low back pain, sedentary posture, or injury during sports, and the growth of hormones during pregnancy in adult women leads to ligament and key relaxation. Every patient feels different about low back pain, so the impact on the patient's physiology and psychology is also different, so the treatment methods adopted are also different from person to person.

Natural medicines emaciate from beneficial botanical, which have been utilized age long and evaluated by randomized controlled trials (RCT) as “tried and true.” With the clinical effectiveness of these traditional remedies, they can be selected over or complemented with conventional therapies, such as antihistamines, decongestants, for URTI medications.

Most people think that balanced nutrition is a cliché. For some people, this is just a ritual, or enjoyment. But most people believe that nutrition is necessary to satisfy hunger. There is no doubt that in today's fast-food industry, we will be exposed to solid fats, added sugars, refined grains and saturated fats.

Stress can be understood as a series of biological reactions under special circumstances. These natural reactions can cause obvious distortions to our physical, mental, and behavioral health. Today is the 21st century, and almost everyone is overwhelmed by the fatigue of life.

As the coronavirus pandemic spreads around the world, wearing a mask or face covering has become more important than ever. Although many Asian countries have long adopted this