Cardiovascular health

Fruit is an indispensable healthy food in our daily diet, but different types of fruit vary greatly in calories. Understanding these differences can help you choose the right fruit for your individual needs (such as weight loss, diet, etc.).

With the arrival of summer and rising temperatures, people are buying beverages more frequently. According to the National Health Administration's "National Dietary Guidelines Manual," adults should limit their daily sugar intake.

When it comes to "super vegetables with antioxidant properties," most people immediately think of "cauliflower." But should you eat white cauliflower or green broccoli to fully benefit from its antioxidant properties?

Black and white sesame seeds are very common "garnish ingredients" on the dining table. Whether sprinkled on white rice to enhance the aroma, paired with sweet and sour pork ribs or blanched vegetables to add layers of flavor, or used as...

Dietary habits are closely related to the development of chronic diseases. Over the past few decades, the global intake of refined grains and sugars has been steadily increasing, and these high-refined carbohydrates...

This July, Taiwan experienced a prolonged heatwave, with scorching weather frequently occurring across the island, turning it into a veritable "roasted sweet potato." In such a hot environment, besides preventing heatstroke, there are high...

Tomatoes, with their unique nutritional value, have become a natural weapon against two major health killers in modern society—cancer and cardiovascular disease. This plump, red fruit contains...

The food we eat every day directly affects blood sugar levels. According to research data from Japan, over 14 million Japanese people are experiencing post-meal blood sugar spikes.

Oats are a highly nutritious whole grain food, rich in dietary fiber, especially its key nutrient "beta-glucan," a type of soluble fiber.