Chinese

Many women suffer from abdominal pain during menstruation, and the idea of "drinking brown sugar water to relieve pain" is often mentioned, becoming a long-standing folk remedy. However, is brown sugar water actually effective? [...]

Modern life has become synonymous with daily use of electronic devices, and many people carry lutein supplements with them at work, hoping to alleviate eye strain. However, nutritionist Zhang Tongfen points out that...

When it comes to protein powder, most people first think of whey protein and soy protein—the former is extracted and purified from cow's milk, and the latter is derived from soybeans; but have you ever heard of "rice protein powder"?

Early survey data showed that the proportion of Taiwanese people infected with Helicobacter pylori in their stomachs was as high as 501 TP4T to 551 TP4T, which means that there are at least 1,000 people infected with Helicobacter pylori in Taiwan.

The Western proverb "An apple a day keeps the doctor away" aptly illustrates the health benefits of plant-based foods—including fruits.

"Every time I'm at the Nutritional Functional Medicine Clinic, patients ask me which type of oil is best for cooking main dishes?" Dr. Liu Bo-ren, director of the Cobot Functional Medicine Clinic, explains in his book...

Blood vessels are crucial channels in the human body responsible for transporting nutrients and oxygen, and are essential for maintaining normal bodily functions. However, as we age, blood vessels naturally become damaged.

In the 21st century, "stress" has become a common ailment affecting the health of modern people. When stress exceeds the body's capacity, it can lead to an imbalance between the sympathetic and parasympathetic nervous systems.

In recent years, students have spent significantly more time using electronic devices, leading to a surge in eye health problems. A survey conducted by Orbis, an international vision rescue organization, shows that in 4...

"Superfoods," which have always been favored by health-conscious individuals, refer to ingredients that are highly nutrient-dense and offer significant health benefits. Among the many superfoods, readily available...