How to relieve headaches?

The Mayo Clinic column of Health Magazine is written by world-class doctors to help you improve your health.
Headache is the most common complaint among patients and may indicate a serious illness, but about 90% of headaches have no underlying disease, and the various so-called primary headaches vary greatly.
We usually divide primary headaches into three categories, but headaches may also be a combination of these three categories.
1. Tension headache: A dull pain that gradually develops, with a tingling or tightness in the neck, forehead, or scalp.
2.Migraine :
●The pain may be so severe that it prevents people from doing anything.
●Female patients are three times more than male patients.
●May begin during adolescence and is less common after age 40.
The headache may be preceded by changes in vision, tingling in the face or one side of the body, or a sudden craving for certain foods.
●Often accompanied by vomiting, photophobia and fear of sounds.
3. Cluster headache:
●Regular, non-changing pain around one eye, causing watery, red eyes and nasal congestion on the same side.
●Attacks often begin at the same time of day or night and may be timed like clockwork and related to changes in light or seasons.
●Most patients are male.
●Usually lasts about 60 minutes.
●May be misdiagnosed as a sinus infection or dental problem.

How to take care of yourself
Occasional tension headaches
Massage, cold or hot packs, warm showers, rest, or other relaxation techniques may help.tension type headacheModerate exercise can also help. If these methods do not work, adults can try taking low-dose aspirin and other drugs.

Headaches that occur periodically
1. Keep a headache diary and record the following factors:
●Severity: Is the pain so severe that you can’t do anything, or is it just annoying?
Frequency and timing: When did the headache start? Did it start gradually or suddenly? Did it happen at a specific time of day? Did it occur monthly or seasonally? How long did it last? What caused it to stop?
● Related symptoms: Can you tell it's coming? Do you feel like vomiting or dizzy? Do you see flashes of sparks or white spots? Do you crave anything before an attack?
Location: Are your headaches usually one-sided or two-sided? Are they in the neck muscles? Or do they surround one eye?
●Family history: Do other family members have similar headaches?
● Triggers: Are your headaches related to a specific food, activity, weather, time of day, or environmental factor?
2. Avoid triggers as much as possible, which may require changing your lifestyle.
3. Proper sleep and exercise.

Specific migraine
The best way to stop a migraine as soon as possible is to start treating it when it strikes. You can use over-the-counter pain medications as recommended by your doctor. Some people can get rid of their headaches simply by getting some sleep or drinking caffeinated coffee or cola. If self-care doesn't help after a day or two, see a doctor. It's important not to ignore unexplained headaches, but to see a doctor right away if your headaches:
1. Sudden onset and severe condition.
2. Accompanied by fever, stiff neck, confusion, stroke, diplopia, weakness, paralysis or difficulty speaking.
3. Starts or worsens after a head injury, fall, or impact.
4. It is a serious condition that has never occurred before or is continuing to worsen.

Headache in children
Recurring headaches are common during late childhood and adolescence and rarely indicate a serious problem.
Many viral illnesses are accompanied by headaches.
Headaches may indicate a strain on school, friendships, or family relationships; they may also be a reaction to medications, particularly those for nasal congestion.
Children also get migraines.MigraineIt is usually accompanied by vomiting, photophobia, and drowsiness. It will resolve after a few hours.
If you think your child has tension-type headaches, try to get him to relax. If the headaches occur frequently, help your child keep a headache diary.
See your child's doctor promptly if your child's headache persists; if it comes on suddenly, is unexplained, and gets worse; or if it occurs after an ear infection, toothache, septic throat, or other infection.

What causes headaches?
Headache triggers vary from person to person, but here are some common triggers:
●Alcohol, red wine
Smoking
Stress or fatigue
●Excessive use of eyes
Physical or sexual activity
Poor posture
●Changes in sleeping habits or eating times
●Specific foods, such as fermented and pickled foods, bananas, caffeine, aged cheese, chocolate, citrus fruits, food additives (sodium nitrite in hot dogs, sausages or ham, processed foods) and various seasonings (MSG), nuts or peanut butter, raisins, etc.
● Changes in weather, altitude, or time zone
● Hormonal changes during the menstrual cycle, menopause, use of oral contraceptives, or hormone replacement therapy
Strong or flashing lights
●Unpleasant odors, including perfume, floral scents, or natural gases
● Air pollution or poor air circulation
Excessive noise