Four Best Ingredients for Honey

Honey has always been known as "nature's most perfect nutritious food." As early as ancient times, there has been a custom of artificial beekeeping and honey collection. It is not only a good medicine with therapeutic effects, but also a high-quality beverage. It has always been believed to have the effect of delaying aging and prolonging life. Recently, due to the vigorous promotion of Taipei City candidates, a "honey" trend has swept across Taiwan.lemonade" . However, it should be clarified that honey and lemon do not have any anti-cancer effects. In response, Heho Health has compiled a list of honey and various food combinations that, when used properly, can achieve health benefits such as relieving fatigue, constipation, and coughs.

The following are 4 health care methods that combine honey with food ingredients. People can refer to them and use them according to their own needs: the first is pears with honey, which can moisten the throat and nourish the lungs; the second is drinking it with milk, which helps to replenish nutrition and soothe emotions; the third is ginger honey drink, which is suitable for warming in cold seasons or when you are unwell; the fourth is honey rice porridge, which is easy to digest and absorb and can gently nourish the spleen and stomach.

Although honey has many benefits, it is not suitable for everyone. The following four groups of people must avoid it: the first group is those with compromised immune systems, the second group is patients undergoing chemotherapy, the third group is infants under 1 year old, and the fourth group is people with diabetes, hyperlipidemia and obesity.

Honey, with a water content below 20%, can be stored for extended periods of time when sealed, but it can still be contaminated by botulinum spores. Consuming contaminated honey puts people in the first three categories at risk for botulism poisoning. While such cases are uncommon, they can be serious and even life-threatening. Therefore, the medical community generally recommends against honey consumption by immunocompromised individuals, those undergoing chemotherapy, and infants under one year old. Furthermore, honey is rich in monosaccharides, which are quickly absorbed by the body. For diabetics, this can directly affect blood sugar stability and cause blood sugar fluctuations, so its consumption is also not recommended.

Finally, it's important to remind everyone not to overlook the fact that honey is essentially sugar. While honey lemonade has been a hot topic recently, it shouldn't replace your daily drinking water. While honey is a natural ingredient and has numerous benefits, if honey lemonade is your primary daily water source (approximately 1500 to 2000 ml), that translates to approximately 150 to 200 grams of honey per day, which translates to a whopping 462 to 630 calories. This is equivalent to consuming an additional 1.7 to 2.4 bowls of rice just through drinking water. Over time, this can lead to unnoticed weight gain.

The World Health Organization (WHO) has a clear recommendation on daily refined sugar intake, stating that it should be less than 5% of the total daily calorie intake.Total caloric intakeIf the goal is 1500 calories, the refined sugar intake should not exceed 75 calories, which corresponds to about 1 tablespoon of honey. If a man's total daily calorie intake goal is 2000 calories, the refined sugar intake should not exceed 100 calories, which corresponds to about 1 to 1.5 tablespoons of honey. People should strictly abide by this standard when consuming and avoid excessive intake.