Does Vitamin E help with sun protection?

As we all know, toProtect skinProtecting our skin from harmful solar rays is crucial, and ultraviolet (UV) radiation is one of the most common free radicals we encounter. Prolonged exposure to UV rays is a leading cause of skin damage. Furthermore, UV exposure can increase wrinkles and sunspots. So, how can we protect our skin from UV damage? The scientific community has been working to utilize the powerful antioxidant properties of Vitamin E to protect our skin.SunscreenProvides additional protection.

What effect does sunlight have on our skin?

Most people have experienced the discomfort of sunburn. Sunburn occurs when sunlight penetrates from the surface of the skin to the deeper layers, damaging cells. Two types of ultraviolet (UV) radiation affect our skin. UVB provides the energy for the skin to produce Vitamin D, allowing you to achieve a tan without damaging cells. However, when the damage is too great, you get sunburned. UVA rays can penetrate deep into our skin and stimulate the production of free radicals, leading to oxidative stress. These types of UV radiation cause different types of skin damage depending on the cells they damage.

When the UV index reaches level 8 or higher, you can get sunburned in just 15 minutes, especially if you have low melanin levels in your skin. Generally, the UV index is highest between 10 a.m. and 2 p.m.

Why do we need Vitamin E?

Vitamin E is an essential nutrient and antioxidant needed to maintain good health. It can...Fighting free radicalsFree radicals, such as those from pollution, radiation, and ultraviolet rays from the sun, can cause premature cell aging. Ensuring adequate vitamin E intake is crucial for your immune system and overall health.

Vitamin E protection

Various studies have linked vitamin E withEnhance sun protectionThey are connected.

In one study, researchers divided people into two groups with fair skin (low melanin content, meaning they were more likely to get sunburned faster). One group...Oral Vitamin EThe group that received oral vitamin E and beta-carotene, while the control group received only beta-carotene, was found to have less sunburn and faster healing and resolution of sunburn after exposure to a controlled amount of ultraviolet radiation in each group.

Other studies have also shown that when vitamin E combines with vitamin C, the DNA damage caused by UVB rays is reduced.

Topical vitamin E also appears to be effective in protecting the skin from UVB rays, as well as offering resistance to other UV rays that cause skin damage. This means that when used in conjunction with your sunscreen, topical vitamin E can provide extra protection and may also help reduce healing time and damage from sunburn caused by excessive sun exposure.

How to better protect yourself from UV damage

• Avoid going out between 10 a.m. and 2 p.m., when the UV index is highest.
• Apply sunscreen every day.
• Cover exposed areas, including your eyes.
Consult your doctor aboutVitamin E supplementsThis information is provided to enhance your protection.
• Try using topical vitamin E products or sunscreens with added vitamins to enhance protection.

Reference source:

https://medlineplus.gov/ency/anatomyvideos/000125.htm