Does Vitamin E help protect against the sun?

As we all know,Protect your skinIt’s important to protect ourselves from the sun’s harmful rays, and UV rays are one of the most common free radicals we’re exposed to. Prolonged exposure to UV rays is the most common cause of skin damage. Additionally, UV exposure can cause your skin to develop wrinkles and sun spots. So, how can we protect our skin from UV damage? The scientific community has also been working hard to use the powerful antioxidant capacity of vitamin E toSkin sun protectionProvides extra protection.

What effects does sunlight have on our skin?

Most of us have experienced the discomfort of a sunburn. We get sunburned because the sun's rays penetrate from the surface layer of the skin into the deeper layers of the skin, causing cell damage. There are two types of UV rays that can affect our skin. UVB can provide energy for the skin to produce vitamin D, and can also help you get a tan without causing cell damage. However, when the damage is too great, you get a sunburn. UVA rays are able to penetrate deep into the layers of our skin and can stimulate the production of free radicals, which can lead to oxidative stress. These types of UV rays cause different types of skin damage depending on which cells they damage.

When the UV Index reaches 8 or higher, you can get a sunburn in just 15 minutes, especially if you have low levels of melanin in your skin. Generally speaking, the UV index is highest between 10 am and 2 pm.

Why do you need vitamin E?

Vitamin E is an important nutrient and antioxidant that we need to maintain good health. It canFight free radicals, such as pollution, radiation and ultraviolet rays from the sun, these free radicals can cause premature cellular aging. Making sure you get enough vitamin E is essential for your immune system and health.

Vitamin E protection

Various studies have linked vitamin E toEnhance sun protectionAll together.

In one study, researchers took two groups of people with fair skin (whose levels of melanin were low, meaning they were more likely to burn faster) andOral Vitamin Eand β-carotene, and the control group took β-carotene only. After each group was exposed to a controlled amount of ultraviolet light, the group that took vitamin E and beta-carotene orally was found to have less severe sunburn than the control group, and the sunburn healed and dissipated faster.

Other studies have also shown that when vitamin E is combined with vitamin C, there is a reduction in DNA damage caused by UVB rays.

Topical vitamin E also appears to be effective in protecting the skin from UVB rays and has an effect on protecting against other types of UV rays that can cause skin damage. This means that when topical vitamins are used along with your sunscreen, it can add extra protection and may also help reduce the healing time and damage caused by sunburns caused by excessive sun exposure.

How to better protect yourself from UV rays

•Avoid going out during the hours when the UV index is highest, between 10 a.m. and 2 p.m.
• Wear sunscreen every day.
•Cover exposed areas, including your eyes.
• Consult your doctor aboutVitamin E Supplementsto enhance your protection.
•Try a topical vitamin E product or a sunscreen with added vitamins for added protection.

Reference sources:

https://medlineplus.gov/ency/anatomyvideos/000125.htm