Probiotics help you improve immunity and maintain intestinal health
ProbioticsIt is a microorganism that has many benefits to human intestinal health. In recent years, there are many types of probiotics-related products on the market. The types and effects of probiotics vary. Gogo Herbs has compiled relevant knowledge about probiotics for everyone. Let’s learn how to take probiotics correctly and maximize the effectiveness of the products!
What are probiotics?
Probiotics, according to the definition of the World Health Organization (WHO), are microorganisms that benefit the human body when consumed in appropriate amounts. Probiotics promote nutrient absorption and maintain intestinal health by regulating the host mucosal and systemic immune system functions or by adjusting the balance of intestinal flora, thereby producing single microorganisms or mixed microorganisms with a clear composition that are beneficial to health. There are more than 100 trillion intestinal bacteria and microorganisms in the human intestine, which come from the mother's pregnancy, delivery, breastfeeding, or from diet and living environment. Good intestinal bacteria help maintain the normal functioning of the immune system and digestive system. Taking probiotics correctly can keep the intestinal environment healthy and prevent bad bacteria from affecting intestinal health.
Benefits of Probiotics
1. Maintain a healthy digestive system
The most well-known benefit of probiotics is improving gastrointestinal function. Probiotics in the intestines can effectively inhibit the growth of bad bacteria, help promote intestinal motility, and relieve common symptoms in life such as poor lactose digestion, constipation, and diarrhea.
2. Helps with Weight Management
Supplementing with probiotics every day can eliminate stool and toxins, lower BMI, reduce visceral fat, achieve weight loss effects, and make the skin better.
3. Boosts the Immune System
The intestine is the largest immune organ in the human body. Intestinal probiotics can activate immunoglobulins, enhance the body's immunity, or help maintain cardiovascular health. Studies have shown that intestinal probiotics may maintain the health of the urinary tract and vagina and reduce the occurrence of hay fever. Some probiotic products contain lactoferrin, which has the effects of balancing the immune system, resisting infection, and regulating allergic constitution. It can improve allergic constitution and enhance immunity to bacteria and viruses.
4. Prevents Cardiovascular Problems
Probiotics can break down bile in the intestines and help stabilizebloodCholesterol, maintainCardiovascularsmooth.
Probiotic Food Sources
Yogurt, kimchi, sauerkraut, miso, cheese and other foods are rich in probiotics, but most of these foods contain a lot of sugar or salt, eating more is not good, and it is difficult for probiotics to remain active and reach the intestines. If you want to take probioticsStrengthen immunity, to improve the intestinal environment, you may choose to take probiotic products.
How to take probiotics?
A common saying is that it is best to take probiotics 30 minutes before meals because probiotics can enter the body faster and have a higher survival rate in the intestines. However, some people believe that there are a lot of matrices in the digestive tract after a meal, which is more suitable for probiotics, and there are enough substances to act as buffers to prevent choline and stomach acid from destroying the probiotics and affecting their function.
In fact, most probiotic products on the market today use special high-tech processing technology to make probiotics resistant to heat, acid and alkali and remain active. As long as you take them on time every day for more than 3 months and pay attention to supplementing dietary fiber (such as whole grains, vegetables and fruits), the probiotics will successfully colonize in the body and exert their effects.
1. Multi-strain supplementation
Take 3 to 5 types of probiotics at the same time and persist for more than 3 months to allow the probiotics sufficient time to colonize in the intestines; if there is no obvious improvement in your physical condition after three months, you should switch to different types of probiotics to find the probiotics that suit you best.
2. Do not take with antibiotics
When antibiotics enter the body, they kill the bacteria in the body. They cannot distinguish between beneficial bacteria and harmful bacteria, so they will also kill probiotics. It is best for people who need to take antibiotics to take probiotics at least two hours apart.
3. Supplement prebiotics
While supplementing with probiotics, eat more vegetables, fruits, whole grains, mushrooms and other foods rich in dietary fiber. Water-soluble dietary fiber is the main source of prebiotics, and prebiotics are the nutritional source of probiotics. Probiotics can decompose prebiotics. Intake of sufficient prebiotics can help probiotics colonize and further exert their efficacy.
Live bacteria vs dead bacteria
Probiotic products can be divided into two categories: live bacteria and dead bacteria. Live bacteria can colonize in the intestines, so they can maintain their health benefits in the intestines for a long time. After stopping taking them, the effects can still last for one to two weeks. The effects of dead bacteria will disappear quickly after supplementation stops, but because of their smaller size, they are better at activating the body's immunity than live bacteria. Therefore, if the product formula focuses on adjusting intestinal function, live bacteria should be selected; if it is more inclined to enhance immunity, dead bacteria should be selected.
capsule? Lozenges? powder? Gummy?
How you take probiotics also has a big impact on how effective they are.
Tablets/soft candies: Tablets are commonly seen as pills made by heating and pressing drug powder into round cakes, while soft candies are more commonly seen in probiotic products for children. Since most probiotics are not resistant to high temperatures (not exceeding 50-60°C), and tablets and gummies go through high heat and pressure during the production process, which causes a large number of probiotics to die, active probiotics are generally not used in the formula.
Powder: that is, powdered granules. Powder has the best absorption rate, but it is easy to stick to the mouth and esophagus. In addition, active probiotics are easily digested by stomach acid and choline after eating and cannot enter the large intestine smoothly.
Capsules: Probiotics protected by capsules can pass through the strong acid environment of the stomach and enter the intestines.
Side Effects of Probiotics
Some people may experience mild side effects such as bloating, diarrhea, gastrointestinal discomfort, abdominal cramps, or even serious illnesses after taking probiotics.will get Patients with immune system problems or serious illnesses can only take special strains, so before purchasing probiotics, you need to understand the product ingredients in detail or consult a doctor or pharmacist to avoid adverse reactions.
Related Reading:A Probiotic Brand You Can Trust
Recommended probiotic health products
Jamieson – Pure Natural Probiotics
– Contains 14 unique strains of probiotics in easy-to-swallow vegetarian capsules
– Balance intestinal flora and help digestion
– Helps maintain a healthy immune system
– Relieves viral diarrhea and traveler’s diarrhea
– Precise formula, specially designed for Asians
– Natural bacteria and heat-resistant prebiotics can settle in the human intestine
– Restore microecological imbalance and strengthen immunity
– Clinically shown to be beneficial for novel coronavirus patients
– No added artificial flavors, colors, gluten, non-GMO
Weber Health – Pure Natural Probiotics
– Carefully selected 5 active bacterial strains
– Helps maintain intestinal balance
– Enhance immune function and accelerate nutrient absorption
