Spring Health Tips - Gogo Herbs

Spring is approaching and we are leaving behind the long, dark winter. In Hong Kong, this is a great time to try some delicious spring rolls. Spring in Hong Kong alternates between wet and dry weather, with temperatures ranging between 11°C and 28°C. Overall, it is a good season for rebirth, rejuvenation, growth, and blossoming flowers, and various celebrations and activities are refreshing. In fact, the increase in sunshine during this season brings us a lot of energy and joy.

However, you also need to know that changes in weather can have a significant impact on our mood, behavior, diet, mobility and many other aspects, which is why our health needs in the spring are completely different from those in the winter. These are some great tips to help you maintain a healthy lifestyle and enjoy the spring season.

Healthy Diet

In the spring, fresh fruits and vegetables are more abundant. You can buy fresher produce when you visit your local market, which is a great opportunity to increase your intake of healthy foods. Also, try new recipes. Challenge yourself to cook something fresh and delicious every week. In addition, it is also recommended that you eat a nutritious breakfast. Starting the day with proper eating can keep your body supplied with adequate energy needs throughout the day.

Health and exercise

In the spring, we tend to have more to do. With more sunlight, people have more energy. So take this opportunity to stretch those bones and muscles that have been “idle” during the winter. Additionally, exercise helps reduce stress and anxiety and can help manage mood symptoms. You can visit a park, go hiking, or visit a museum with friends. If conditions permit, older adults who don’t want to travel too far from home can build a garden around their house and plant vegetables such as spinach, kale and peas, which are easy-to-grow spring vegetables.

Our skin is the organ in our body that absorbs ultraviolet rays from sunlight and synthesizes vitamin D. Therefore, outdoor activities in spring can help us get enough vitamin D. Adequate levels of vitamin D in the body can protect us from bone pain, brittle bones and muscle weakness.

Strengthen immunity

Respiratory health is also a challenge in the spring. Even if the nasal passages aren't actually blocked, warmer and more humid air can make the nose more congested.

Second, ticks and mosquitoes cannot thrive during the cold season. Medical experts are concerned about the impact of temperature fluctuations in spring, which could lead to the rapid growth of insects that can carry the bacteria. However, you can take beneficial supplements,Vitaminand mineral supplements to avoid getting sick in the spring.

Recommended health products for spring:

Astragalus, turmeric, and spirulina supplements: These herbs can help keep your airways healthy by boosting your respiratory system’s immunity while you deal with seasonal health issues.

Zinc: Zinc is an essential micronutrient that supports the health of our immune system. Zinc also maintains respiratory function and muscle health.

Vitamin C:Vitamin CIt is a rich source of antioxidants, which help boost the immune system. Studies show that vitamin C can enhance respiratory function and skin health. This is so because vitamin C primarily helps the body produce collagen and repair damaged tissues.

Supplement with appropriate amount of vitamin E

The spring sunshine is a blessing, but for some people it can lead to sunburn. Vitamin E contains active antioxidants that can help prevent sunburn. It is recommended to take vitamin C andVitamin Eto fight sun damage and repair collagen for faster results. Additionally, applying vitamin E cream can help protect your skin from the sun's harmful UV rays.

Vitamin B6 supplement

Since people need more strength in spring, you should absorb enough energy from your diet. Vitamin B6 helps the body convert carbohydrates, fats and proteins into energy. It can also strengthen the immune system and enhance the function of enzymes in the body. Some richVitamin B6Foods include milk, cheese, pork, salmon, eggs and carrots. Vitamin B6 also benefits the nervous system and can help people fight against mood problems, insomnia, and nervousness.

In order to better experience the spring season, you might as well set a challenge for yourself and start with the above healthy living tips to live a healthy lifestyle!