Ways to Boost Immunity

The sudden outbreak of the epidemic has made 2020 a year beyond expectations. Even if many plans have not been fulfilled, there is no need to be discouraged. It is actually a great thing to be able to spend this year in good health! Since the epidemic continues to recur, it is better toStrengthen immunity" Make it one of your New Year's resolutions. People of any age can increase theirStrong immunity and resistance, below we will immediately explain the 3 secrets to enhance your immunity!

Foods that boost immunity

Many people regard eating as a hobby. In fact, as long as you eat wisely, eating can not only relieve stress but also is a shortcut to enhancing immunity! What foods can help enhance immunity? How can these foods enhance our immunity?

Sweet peppers: Sweet peppers are rich in beta-carotene, carotenoids and vitamin E. Their vitamin C content is even higher than that of oranges! In addition, beta-carotene helps maintain a healthy respiratory system.
Citrus fruits: orange, tangerine, lemon and other orange-yellow fruitsVitamin CIn addition, these fruits contain antioxidants, which can promote the proliferation of white blood cells in the body and thus enhance immunity.
Cheese: 70% of the immune cells in our body are actually produced in the intestines, so a healthy gastrointestinal tract will lead to strong immunity! The rich probiotic content in cheese can maintain intestinal health.
Green tea: Studies have shown that catechins in green tea can help enhance human immunity.
Mushrooms: Mushrooms are rich in selenoprotein, which can increaseStrong immunityIt also has the effect of suppressing inflammation.
Garlic: Studies have shown that the allicin contained in garlic can not only kill bacteria, but also speed up recovery when we have a cold.

Exercise to boost immunity

Studies have shown that people who exercise more than two days a week are 50% less likely to miss work due to colds than those who do not exercise. However, overly intense or excessive exercise may suppress white blood cell function and thus weaken immunity! According to exercise immunology researchers, 30-60 minutes of moderate-intensity aerobic and resistance exercise three to five days a week can help boost the immune system. therefore

Run
Cycling
Weight strength training

Both are ideal choices. When exercising, remember to do it within your ability. After all, you are doing exercise for yourself. Only by observing your physical condition and adjusting the intensity of the exercise accordingly can you enjoy it and gain benefits. Remember to stretch and rest adequately after exercise, and don’t forget to replenish enough protein and carbohydrates!

Enhance immunityHealth productsRecommend

1. Children enhance their immunity

Jamieson – Children's Natural Cherry Flavour Probiotic Chewable Tablets: The formula contains 5 unique probiotic strains, which can provide children with 50 billion active probiotics to balance the intestinal flora, help maintain intestinal health and promote immune cell production.

2. Enhance immunity for adults

Charenda – Acai 4000 Concentrated Extract Tablets (with Kakadu Plum)Kakadu plum contains antioxidants and is rich in anthocyanins, fatty acids (omega-3 & omega-6), natural flavonoids and other vitamins and minerals that effectively enhance immunity and protect cells from free radicals, thereby reducing the chance of developing chronic diseases. Acai berries are very beneficial to intestinal health and can maintain a healthy digestive system.

3. Enhance immunity of the elderly

Centrum – Advance 50+ Multivitamins and Minerals: Designed to meet the nutritional needs of mature people, it contains vitamin A, lutein, lycopene and other vitamins and minerals, which can effectively enhance immunity, maintain vitality and maintain heart and eye health.