吃苦瓜補VC輕鬆搞掂換季爆痘和口腔潰瘍

At the change of seasons, many people often face unexplained skin acne, sleep quality decline, mouth ulcers and other disturbances, which is a typical manifestation of the traditional Chinese medicine "spring fire, autumn dryness" - especially at the onset of spring, the body is more prone to the phenomenon of "fire", triggering a series of uncomfortable symptoms.

Explaining the "fire" constitution from the perspective of Chinese medicine practitioners

Dr Zhang Wenxin, Vice President of Cheng Kuan Chinese Medicine Clinic, pointed out that the internal environment of the human body should maintain a balance of yin and yang, and when this invisible "fire of life" is out of balance, it will form a state of "fire" with excessive yang qi and a relative lack of yin fluids. This imbalance can be subdivided into different types, each with its own typical performance and direction of improvement.

Heart and Liver Fire TypeTypical symptoms include irritability, insomnia, irregular menstruation or severe menstrual pain, repeated breakage of the oral mucosa, and dry mouth,constipationDifficult to resolve, as well as urine that is yellowish in colour and low in volume. The key to managing this type of constitution is to adjust the rhythm of life, and to calm the excessive fire in the body through regular rest and stress management.

Stomach fire typeThe risk is closely related to dietary habits, with those who are addicted to fried foods, spicy and heavy dishes, and frequent consumption of ice-cold drinks being at higher risk. These people often suffer from dry mouth and bad breath,having difficulty defecatingThe first step is to adjust the diet to reduce the intake of cold, oily and stimulating foods. The first step to improve the situation is to adjust the diet and reduce the intake of cold, oily and stimulating foods.

Summer's High Fire Woes and Natural Ingredients to Tone Them Down

As the temperature rises, the body's metabolism accelerates, if superimposed on the lack of sleep or improper diet, the problem of fire is particularly common in the summer. Elders in the family often recommend eating bitter melon to ease the discomfort, especially for mouth ulcers, swollen gums and other symptoms, a bowl of bitter melon soup can often bring significant soothing effect.

Bitter melon, also known as cold melon, half fruit, belongs to the cucurbit family, both raw and cooked can be eaten and have different effects. According to the theory of Chinese medicine.Bitter Melon RawCold in nature, it has the effect of clearing heat and fire, clearing the mind and brightening the eyes, and is suitable for relieving acute fever.Cooked Bitter MelonThen the flavour turns warm, and it can exert the effect of nourishing Yin and blood, strengthening the spleen and tonifying the kidney. From a nutritional point of view, bitter melon is rich in carotenoids, proteins and a variety of vitamins, of which the vitamin C content is particularly prominent - about 2.7 times that of lemon, 7 times that of tomato and 15 times that of apple, which is of positive significance in weight management, cholesterol regulation, anti-cancer and blood sugar control.

Precautions for consuming bitter melon

Although bitter melon is known as a natural anti-inflammatory product, but its cold properties still need to pay attention to the consumption of contraindications. According to Chinese medicine, excessive consumption may impair the functions of the spleen and stomach.weak spleen and stomachThe intake should be strictly controlled. From modern nutritional analysis, bitter melon contains quinine, which may stimulate uterine contractions, so pregnant women need to be cautious about consuming it; in addition, long-term intake of large quantities may lead to a loss of calcium and zinc, triggering diarrhoea and other gastrointestinal discomforts. It is recommended that people consume it in moderation according to their own constitution, so as to avoid affecting the overall health balance by pursuing the fire-reducing effect.