5 Ways to Keep Your Digestive System Healthy

Do you know how important the digestive system is to our health? A healthy digestive system helps break down food so the body can absorb the important nutrients and minerals in it, and it also boosts immunity and helps the body fight disease. Unfortunately, most people complain of stomach upset due to poor digestion. But in addition to an upset stomach, poor digestion can cause other problems, such as nausea, bloating, gas, diarrhea, and constipation. It can also cause nutritional deficiencies, which can lead to serious health problems.

This article focuses on simple ways to keep your digestive system healthy.

Causes of digestive problems

1. Improper diet

The main cause of digestive dysfunction is an unhealthy diet. Eating too many processed foods can cause indigestion, bloating, and stomach discomfort. In addition, eating too many high-sugar and high-fat foods can also cause digestive problems. Also, not eating enough fiber-rich foods can cause indigestion. Foods containing fiber are extremely important for the digestive system as they promote regular bowel movements.

2. Medication

Some medications can also cause indigestion, such as antibiotics, which may disrupt the balance of bacteria in the stomach and cause digestive problems. Likewise, long-term use of medications such as nonsteroidal anti-inflammatory drugs (NSAIDS) and iron supplements can cause digestive problems. If not managed properly, the side effects of these medications can also cause symptoms like an upset stomach.

3. Pressure

Stress is another factor that can affect digestive function. When we are stressed out, our bodies release hormones that can cause digestive distress.

4. Certain patients

Studies have shown that patients are more likely to experience indigestion. A classic example is celiac disease, an autoimmune deficiency that affects the digestive system. People with celiac disease are intolerant to gluten, a protein found in many grains.

How to Maintain a Healthy Digestive System

1. Eat a healthy diet

Eating a balanced diet is extremely important for maintaining a healthy digestive system. You should eat more fiber-rich foods such as fruits, vegetables, beans, and whole grains. In addition to fiber-rich foods, foods rich in digestive enzymes are also important. Found in certain fruits and vegetables, such as avocados, bananas, asparagus, and pineapples, these enzymes help the body break down food and properly absorb nutrients.

In addition, fatty foods are also beneficial for digestion. Healthy fats, such as those found in nuts, avocados, olive oil and fish, help the body absorb fat-soluble vitamins and keep the digestive system functioning properly. Finally, eat less processed foods. Eating too many processed foods is not good for your health and can also cause stomach upset and gastric discomfort.

2. Drink plenty of water

Drink plenty of water to stay hydrated; adequate water helps your digestive system move food through your body. Water is also important for preventing constipation, which can cause stomach upset. In addition to breaking down food, water flushes out toxins and keeps your organs functioning properly.

3. Relieve stress

When we experience stress, our bodies release hormones like cortisol and adrenaline. These hormones affect our digestion and absorption. However, our digestive system can function better if we are not so stressed. Regular exercise, yoga or medication are some ways to reduce stress.

4. Get enough sleep

Getting enough rest helps the body repair and renew itself, and proper sleep helps the body regulate and balance hormones in the body. This keeps our digestive system healthy and reduces the effects of stress on the body.

5. Take probiotics

ProbioticsIt is live bacteria that are beneficial to the intestines. Taking probiotics can help restore the balance of good and bad bacteria in your digestive system. Probiotics help aid the digestive system in breaking down and absorbing nutrients, and can also reduce inflammation and boost our immunity to infection.

Probiotics are found in yogurt and fermented foods, such as kimchi, sauerkraut, and kefir. In addition to getting probiotics from food, you can also get them from supplements in a variety of forms, such as powders, capsules, or tablets. You can find them in most health food stores or online.

Recommended supplements:Jamieson – Natural Probiotics 100 Billion Extra 130 Tablets. If you are looking for a trustworthy product with active ingredients, this brand is the right choice for you. Zengmeishen uses the world's most clinically studied probiotic strains to design this supplement, a unique formula that promotes digestion, maintains stomach health and protects the body from viral infections.

Recommended supplements:Webber Naturals – 300 Billion Extra Strength Probiotics 30 Tablets. Containing eight high-potency probiotic strains, these capsules are formulated specifically by Weber to treat stomach issues caused by indigestion, including diarrhea, constipation, gas and other intestinal disturbances. As a top choice, this product has a long shelf life and remains stable without refrigeration.

Recommended supplements:Charenda – Children's Probiotic Drops 20ml. The perfect way to help your child get the probiotics they need to stay happy and healthy. Each drop provides your child with the beneficial bacteria they need for a strong immune system and digestion. Regular use can help relieve intestinal discomfort, diarrhea, and constipation.

Conclusion

Indigestion can be uncomfortable, but there are several ways to help prevent it. By following the methods listed above, you can maintain a healthy digestive system. Also, stay away from bad habits like overeating and smoking. Overeating can put more stress on your digestive system, while smoking, on the other hand, can affect the way your digestive system breaks down food. Finally, if you continue to have stomach upset, you should see a doctor.

Gogo HerbsIt is a fast-growing online health supplement store in Hong Kong, providing high-quality health products to customers across Hong Kong. We offer our customers a carefully selected range of vitamins and minerals, herbal medicines and functional foods. These highly effective and pure products are beneficial to the overall health of the customer. The supplements at Gogo Herbs store include quality products from major well-known brands, and our team of experts selects supplements for young and old with mild or severe health challenges. All carefully selected supplements are safe and legally certified.