The Secret to Staying Young - 5 Anti-Aging Vitamins Recommended

Have you ever wondered why some middle-aged people still have youthful faces? Likewise, we have some young people who look ten years older than their actual age. In fact, the secret to a youthful appearance lies largely in the food you eat. This may be why some people insist on believing that inner beauty is the real beauty. But if we supplement with enough anti-aging vitamins, it will also help slow down the aging process.

While aging is a natural process, maintaining a youthful appearance is important for our self-esteem and overall health. So this article focuses on some vitamins and beneficial foods to reduce the natural effects of aging on the human body.

What are the manifestations and symptoms of aging?

Our face or skin surface is the most likely to reveal the extent of a person's aging. As we age, we begin to experience skin problems such as wrinkles, eye bags, thinning skin and dry skin. The skin also begins to sag and slowly lose its radiance and elasticity.

Decreased vision is also a sign of aging. This is why most older people have poor vision and are prone to degeneration, such as macular and lens degeneration. There are other signs of aging, such as dry, thinning hair (which may also be gray). During this period, teeth may also become loose and weak.

The same is true for nails. Aging can cause fingers and toes to lose their luster and look like their growth has slowed down. There are countless examples like this, but what is certain is that we need to make more efforts to prevent the occurrence of aging.

What are the natural causes of aging?

Aging is definitely a natural phenomenon, and the main cause of aging is "deficiency", which may be the lack or complete lack of certain nutrients in the human body. For example, as we age, our skinCollagenThe level will get lower and lower. Collagen is mainly found in connective tissue and is also the main component of the extracellular matrix, which keeps the skin elastic. If the collagen content is low, it will cause dry skin, wrinkles and facial aging.

Oxidative processes have been shown to be associated with aging. Free radicals are byproducts of the oxidation process. The aging of organisms is due to the damage caused by the accumulation of too many free radicals in cells. Therefore, in order to obtain proper antioxidant protection, we must consume enough antioxidant foods or supplements. Or we can also apply some anti-inflammatory and antioxidant creams on the skin to protect the skin from sun damage and dehydration.

5 Anti-Aging Vitamins You Can Take

Vitamin A, vitamin C and vitamin E all have good anti-aging effects. In addition, some nutrients also have anti-aging functions, such as beta-carotene.Lutein, lycopene and selenium. However, the human body cannot produce these antioxidant nutrients automatically and we must obtain them through some plant-based foods (such as fruits and vegetables). The amount and type of fruits/veggies we eat determines the types of antioxidants in our bodies.

Vitamin E

Supplementing with plenty of vitamin E can help reduce the signs of aging. Vitamin E has a strong antioxidant effect in slowing down skin aging, protecting the skin from oxidative stress, and helping to eliminate free radicals. Eating foods rich in vitamin E can help protect your eyes from some age-related diseases, such as macular degeneration. Nuts such as almonds are rich sources of vitamin E. Numerous studies have also shown that vitamin E supplementation can prevent cardiovascular health.

Vitamin C

Vitamin C also has a strong antioxidant effect on the human body. Taking adequate amounts of vitamin C can reduce the activity of free radicals, thereby reducing the diseases and aging problems caused by free radicals. This is why vitamin C is so important in preventing skin aging. The antioxidant properties of vitamin C can promote wound healing and prevent the formation of skin scars, and can also promote the formation of protein in the body. As mentioned above, high collagen helps make the skin elastic and eliminate skin problems caused by aging.

However, the human body cannot synthesize vitamin C automatically, and it is difficult to obtain sufficient amounts of vitamin C through food alone. Therefore, if you want to stay young and healthy, we still recommend taking more nutritional supplements and at least 1g of vitamin C a day.

Vitamin A

There is strong evidence that vitamin A can improve skin health by promoting the regeneration of skin cells. Vitamin A is also an effective antioxidant in soothing common skin problems. Due to its ability to increase skin elasticity and firmness, vitamin A is now added to many anti-aging products.

鋅

Zinc is an essential micronutrient required to control the phenomena of aging. Like other nutrients, zinc also has a good antioxidant effect in wound healing. Zinc, when combined with vitamin C, helps form skin cell membranes. Sources of zinc include beans, nuts and some seafood (such as crab and lobster), as well as meat sources such as oysters, red meat and poultry.

carotenoids

Carotenoids are a major antioxidant that helps keep you young, and are a type of phytonutrient found primarily in oranges, red fruits and vegetables. Bananas also contain a lot of carotenoids. Beta-carotene helps prevent chronic health problems. Carotenoids are also great for protecting the skin from UV damage. Carotenoids such as lycopene and lutein can protect the retina and reduce the chance of eye degeneration. That’s why carotenoids can be relied upon to mitigate age-related eye defects and poor vision.

What should we do?

Aging is mainly caused by the lack of some nutrients in the human body. While eating the right foods can prevent aging, eating the wrong foods can significantly accelerate the aging process. If you want to stay young or look young, here are some tips from us:

Eat more fruits, vegetables and grains;
Drink more water: Skin needs moisturizing;
Try to maintain an optimal weight;
Reduce the intake of sugary and starchy foods to a near minimum;
It is important to take a multivitamin and mineral complex to replenish anti-aging nutrients.