Can cranberries maintain urinary tract health?

According to statistics, urinary tract problems are the second most common health issue for women worldwide. If not treated properly, they can have serious consequences.

For many years, people have paid special attention to the protective effect of cranberries on the urinary tract. These studies have shown that...cranberryThe polyphenols found in [the product] help resist the adhesion of E. coli to the vagina and bladder. Urinary tract problems can occur in infants, children, and men, but are generally more common in women.

Women are more susceptible to urinary tract problems due to their physical structure, making them more vulnerable to external contamination. Studies show that over half of all women experience urinary tract discomfort at some point in their lives, and approximately 251% of women will experience at least one recurrence. Sexual activity exposes the vagina to bacterial infections. Furthermore, because the vaginal opening is near the anus, wiping from back to front can introduce bacteria into the urethra.

How do cranberries maintain urinary tract health?

Common treatments often involve antibiotics, but this approach has proven unreliable. Bacteria develop resistance to antibiotics over time, requiring stronger antibiotics and taking longer to eradicate them completely. Based on this, therapists have become interested in several natural alternative therapies.

cranberryIt is a tart, astringent red fruit commonly found in North America. People have begun to study the potential effects of cranberry products, with the most tested products being juices and tablets or capsules containing cranberry extract or powdered fruit ingredients.

cranberryCranberries contain a high concentration of polyphenols, which act as anti-adhesives when ingested. This means they prevent bacteria from adhering to the vaginal or bladder walls. Once this is in effect, frequent urination greatly increases the chance of expelling harmful bacteria.

A 2013 study used cranberries on 28 women with recurrent urinary tract infections. After two weeks of digestion, data showed a reduction in their overall E. coli levels.

in addition,cranberryIt's inexpensive and can be used as a dietary supplement for women.supplementsIt is recommended that women regularly consume a certain amount of cranberry supplements, especially during menstruation and pregnancy. This is because women's immunity decreases during menstruation, and during pregnancy, the uterus expands and compresses the bladder, preventing it from emptying completely. Therefore, consuming cranberries can help maintain bladder health and flush out traces of bacteria.

Conclusion

Some therapists are exploring strategies that combine the effects of probiotics and cranberries to maintain urinary tract health. At this stage, research has not definitively concluded that cranberries help alleviate symptoms, but consuming cranberries does help prevent and protect women's bladder health.