腸道健康是如何影響整體健康？

The structure of the intestines/gastrointestinal tract is undoubtedly complex, and the latest research report shows that...Bowel HealthIt can affect our overall health. Reports have linked unhealthy gut health to many diseases, such as mood problems, chronic illnesses, and autoimmune diseases. So, what does an unhealthy gut look like? And why is it so closely linked to our health?

Intestinal function

The most basic function of the digestive system is as a transport route for food absorption and excretion. When the digestive system is ready, the brain sends signals, and food flows from the stomach into the intestines via trillions of gut microbes. These microbes are bacteria, and in a healthy gut, they can multiply rapidly. During this process, they can produce…defend his lifeIt also sends signals to the brain or immune system. The gut contains 70-80 TP4T immune tissue, and an unhealthy gut (also known as indigestion) can cause discomfort. Scientists hypothesize that if digestion is poor, the gut is more prone to becoming porous, allowing more toxins to enter the bloodstream.

Early warning of poor gut health

Many factors can affect gut health or alter the body's microbiome, such as stress, lack of sleep, antibiotics, processed foods, or a high-sugar diet. These factors are associated with a decrease in the number of beneficial bacteria, leading to inflammation in the body, which is a leading cause of other diseases. An unhealthy gut can cause a variety of symptoms, possibly manifesting as one or more of the following:

stomach discomfort

Stomach discomfort can cause stomach/intestinal pain, cramps, bloating, constipation, or diarrhea, all of which indicate that your digestive system is having problems digesting food and eliminating waste.

Weight mutation

Sudden weight gain or loss can also be a symptom of an unhealthy gut. When our gastrointestinal tract is not in balance, it affects our ability to absorb nutrients, utilize sugars, or store fats. Overgrowth of small intestinal bacteria can lead to weight loss. Furthermore, insufficient nutrient absorption can also create an urge to overeat.

skin problems

Skin problems can also be linked to an unhealthy gut. Inflammation caused by a poor diet can irritate the skin or trigger food allergies.

Sleep and fatigue problems

An unhealthy gut can affect your sleep, causing sleep disorders or insomnia. A hormone called serotonin, produced in the gut, affects mood and sleep, meaning that unhealthy gut microbiota may reduce your sleep quality.

food intolerance

Food intolerance refers to the difficulty the gastrointestinal tract has in digesting and absorbing certain types of food. This is an immune response and may be caused by an unhealthy gut.

How to care for gut health

For gut and overall health, it is important to ensure that the gut contains a variety of different bacteria, which can be achieved by improving diet and lifestyle.

Eat more foods rich in prebiotics to achieve a balanced diet.

These foods include most fiber-rich vegetables and leafy greens, as well as foods rich in omega-3 fatty acids, such as salmon.

Eat less simple carbohydrates or red meat

Because simple carbohydrates are low in fiber and difficult for the gastrointestinal tract to absorb and digest, it's best to eat complex carbohydrates that are high in fiber. Red meat is associated with increased inflammation, so it's best to keep your consumption to a minimum.

Eat more fermented foods

Fermented foods such as sauerkraut, kimchi, tempeh, kombucha, or yogurt with live bacteria are rich in probiotics, which help beneficial bacteria multiply in the gut. They also aid digestion and reduce symptoms such as bloating, diarrhea, or constipation.