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Melatonin

Melatonin

How does melatonin improve sleep disorders

Melatonin is a sleep hormone produced naturally by the body. Unfortunately, melatonin production in the body reduces as human grow older. However, in recent medicine, several studies verify that increasing melatonin intake provides a swift, soothing sleep effect, almost immediately.  This article hopes to explain the human sleeping pattern and how melatonin can help manage sleeping disorders and depression.

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