褪黑色素
褪黑素如何改善睡眠障礙
褪黑素是一種體內天然存在的睡眠激素，但可惜的是，隨著人年齡的增長，體內褪黑素也會隨之減少。不過，在最近的幾項醫學實驗中，已證實增加褪黑素的攝入可以快速提供纾缓的助眠效果。本文主要想通過人的睡眠模式，來解釋褪黑素是如何改善睡眠障礙和情緒問題等問題。
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