Taking melatonin for sleep can help improve the quality and duration of rest. Discover the benefits of taking melatonin supplements.
Melatonin is a sleep hormone produced naturally by the body. Unfortunately, melatonin production in the body reduces as human grow older. However, in recent medicine, several studies verify that increasing melatonin intake provides a swift, soothing sleep effect, almost immediately. This article hopes to explain the human sleeping pattern and how melatonin can help manage sleeping disorders and depression.