Vitamin supplement

Which vitamins should people of different ages take?

Which vitamins should people of different ages take? Infants and children should get enough vitamin D and calcium to help them grow. From adolescence to adulthood, vitamin A and D should be supplemented to maintain the normal function of the lipid metabolism system. Adults should supplement vitamin C for antioxidant effects. The elderly need to supplement vitamin B12 to improve blood pressure problems.

Which vitamins should people of different ages take? Read More »