Vitamin B Archives - Gogo Herbs

Vitamin B12 Benefits, Food Sources, Deficiency and Dosage

Leave a Comment / 中文, Health products, Health Guide, vitamin / Michael Yeung

Vitamin B12, sometimes called "cyanocobalamin," is a key component in the formation and longevity of human cells. At the same time, it can also promote digestion, protein synthesis, food absorption, and the metabolism of fats and carbohydrates. If the body does not have enough vitamin B12, it may cause anemia, as vitamin B12 is also an important part of the formation of red blood cells. Research shows that when vitamin B12 is combined with other B vitamins, it helps boost brain and nerve function. Therefore, vitamin B12 is also often used to prevent and treat mood problems or other emotional disorders.

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Essential health products for the elderly

5 essential health products for seniors

Leave a Comment / 中文, Health products, Health Guide, Eye health, vitamin, Elderly health, Lutein / Michael Yeung

One factor that determines the quality of life of the elderly is health. As people age, they are more likely to experience two or more conditions simultaneously. Aging causes natural changes in the body. These changes occur in cells, tissues, and organs, and can even affect the function of entire body systems. Therefore, it is imperative that older adults develop a balanced diet and healthy lifestyle habits, which will allow them to maintain physical and mental health in the days ahead. Fortunately, there are some health products that people over 60 can take to stay healthy. This article highlights some health products and supplements that are suitable for seniors over 60.

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About the 8 Unique B Vitamins

Leave a Comment / 中文, Health Guide, vitamin / Michael Yeung

Vitamin B complex refers to the 8 essential water-soluble vitamins known to help us stay healthy and keep our bodies functioning properly. Vitamin B works in various parts of our body and also enhances energy. These important nutrients help the body convert food into energy, keeping us energized throughout the day.

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5 vitamins you should take in winter

Leave a Comment / 中文, Health Guide, vitamin / Michael Yeung

People are most likely to get sick or contract the flu in winter. The sharp drop in temperature in winter causes our immune system to work in overload, so it is best to supplement with vitamins that can enhance immunity. Supplementing more vitamins in daily health care is beneficial for us to stay healthy throughout the winter. This article recommends several vitamins that can be appropriately supplemented in winter. In addition, it also provides some health tips, hoping to help you stay healthy this winter.

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Learn about common vitamins and minerals

Leave a Comment / 中文, Health Guide, vitamin / Michael Yeung

The human body needs a small amount of vitamins every day, but unfortunately most vitamins cannot be produced automatically in the human body, so we must rely on diet to obtain a certain amount of nutrients. A balanced diet is the main source of essential vitamins for the human body. However, it is difficult to get adequate amounts of vitamins from diet alone. Therefore, we need to take in enough vitamins to meet our daily needs from vitamin supplements. This article focuses on some basic facts about vitamins and their benefits to the human body.

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Vitamins add value to your health

Leave a Comment / 中文, Health Guide, vitamin / Michael Yeung

Vitamins are important contributors to promoting our body's metabolism. With the help of their nutrition, we can stay away from chronic diseases. Besides that, vitamins can make us feel good and relieve the stress we accumulate from our daily life. In today's era of ever-changing viruses, another important task of vitamins is to enhance immunity and resistance. If you want to make good use of vitamins to enhance your health, you must of course understand the functions of various vitamins!

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Which vitamins should people of different ages take?

Leave a Comment / 中文, Health Guide, vitamin / Michael Yeung

Which vitamins should people of different ages take? Infants and children should get enough vitamin D and calcium to help them grow. From adolescence to adulthood, vitamin A and D should be supplemented to maintain the normal function of the lipid metabolism system. Adults should supplement vitamin C for antioxidant effects. The elderly need to supplement vitamin B12 to improve blood pressure problems.

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