People are most likely to get sick or catch the flu in winter. The sharp drop in temperature in winter causes our immune system to overload, so it is best to supplement with vitamins that can enhance immunity and anti-inflammatory. Supplementing more vitamins in our daily regimen will help us maintain good health throughout the winter. This article recommends several vitamins that can be properly supplemented in winter. In addition, it also provides some health tips, hoping to keep you healthy this winter.
Every day, the body requires vitamins in small amounts. Unfortunately, most vitamins cannot be produced by the body. So, we have to rely on our diet for a steady supply of these nutrients. A balanced diet is the major source of essential Vitamins. However, where it is difficult to get sufficient vitamins from your diet, you can rely on the intake of vitamin supplements to meet your daily dose.This article highlights the basic facts and benefits you should know about all of your vitamins.
Vitamins are in charge of the metabolism function of our body, and it is also a precious nutrient that bars us away from chronic diseases, including heart disease and cancer. Vitamin is also a reliable mood booster, which can help ease stress and uplift our mood. During this pandemic situation, vitamin also acts as the guard to our immune system. Given that vitamin is such a vital nutrient, it never hurts to learn more about it!
Which vitamins should people of different ages supplement? Babies and children should be supplemented with adequate vitamin D and calcium to help their growth. From adolescence to adulthood, vitamin A and D should be supplemented to maintain the normal work of the oil line. Adults should supplement vitamin C to prevent oxidation, and the elderly need to supplement vitamin B12 to improve blood pressure.