One factor that determines the quality of life of the elderly is health. As they grow older, they are more likely to experience two or more disease conditions at the same time. The age meeting makes the body change naturally. These changes will occur in the cells, tissues and organs in the body, and even affect the function of the entire body system. Therefore, the elderly must develop a balanced diet and healthy living habits, which will enable them to maintain their physical and mental health in the future. Fortunately, seniors over 60 can maintain their health by taking some health products. This article focuses on some health products and supplements that are suitable for people over 60 years old.
Vitamin B complex refers to 8 kinds of known essential water-soluble vitamins, which help us maintain health and make our body function normally. Vitamin B acts on all parts of our body and can also enhance energy. These important nutrients help the body convert food into energy, thereby keeping us energetic throughout the day.
People are most likely to get sick or catch the flu in winter. The sharp drop in temperature in winter causes our immune system to overload, so it is best to supplement with vitamins that can enhance immunity and anti-inflammatory. Supplementing more vitamins in our daily regimen will help us maintain good health throughout the winter. This article recommends several vitamins that can be properly supplemented in winter. In addition, it also provides some health tips, hoping to keep you healthy this winter.
Every day, the body requires vitamins in small amounts. Unfortunately, most vitamins cannot be produced by the body. So, we have to rely on our diet for a steady supply of these nutrients. A balanced diet is the major source of essential Vitamins. However, where it is difficult to get sufficient vitamins from your diet, you can rely on the intake of vitamin supplements to meet your daily dose.This article highlights the basic facts and benefits you should know about all of your vitamins.
Vitamins are in charge of the metabolism function of our body, and it is also a precious nutrient that bars us away from chronic diseases, including heart disease and cancer. Vitamin is also a reliable mood booster, which can help ease stress and uplift our mood. During this pandemic situation, vitamin also acts as the guard to our immune system. Given that vitamin is such a vital nutrient, it never hurts to learn more about it!
Which vitamins should people of different ages supplement? Babies and children should be supplemented with adequate vitamin D and calcium to help their growth. From adolescence to adulthood, vitamin A and D should be supplemented to maintain the normal work of the oil line. Adults should supplement vitamin C to prevent oxidation, and the elderly need to supplement vitamin B12 to improve blood pressure.