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Eye Health

The benefits of anthocyanins

ANTHOCYANINS: Meaning, Food Sources, Supplements and Health Benefits 

Humans have discovered for many years that regular consumption of colorful fruits and vegetables promotes healthy living. Fruits and vegetables contain many natural compounds that are beneficial to health, including vitamins, carotenoids and, of course, anthocyanins. This article focuses on what we know about anthocyanins and how they can protect us from chronic diseases.

Lutein

Eye Health: Foods Rich in Lutein

Eyes are an important part of the body, and good eyesight can improve our living conditions. Studies have found that lutein helps protect eyesight. This carotenoid is naturally stored in the eyes, but as we age, its content will gradually decrease. The low content of lutein may cause eye aging, fatigue, or promote the occurrence of diseases such as cataracts. Therefore, in order to have healthy eyesight, it is recommended to eat more foods or supplements rich in lutein.

Eye protection method

5 Basic Eye Care Practices for Every Family

In a bid to promote family welfare and minimize the risk of physical deconditioning, this article hopes to elaborate on basic eye care tips for optimum ocular health in the Family. Therefore, emphasized in this piece are core safety practices, nutritional strategies, and basic treatment procedures for common eye challenges. Below are some tips you should start practicing to keep a healthy eye.

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