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Eye health

Benefits of anthocyanins

Anthocyanins: Definition, Food Sources, Supplements, and Benefits

Many years ago, humans discovered that eating colorful fruits and vegetables regularly promotes healthy living. Fruits and vegetables contain many natural compounds that have beneficial health effects, including vitamins, carotenoids, and of course, anthocyanins. This article focuses on what you need to know about anthocyanins and how they can protect us from chronic diseases.

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Lutein is the secret to eye protection

The secret to eye protection - lutein

Eyes are an important part of the body and good vision can improve our living conditions. Studies have found that lutein helps protect vision. This carotenoid is naturally stored in the eyes, but levels decrease as we age. Low levels of lutein may lead to eye aging, fatigue, or vision loss. Therefore, in order to have healthy vision, it is recommended to eat more foods rich in lutein or take supplements.

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