Eye health

Many years ago, humans discovered that eating colorful fruits and vegetables regularly promotes healthy living. Fruits and vegetables contain many natural compounds that have beneficial health effects, including vitamins, carotenoids, and of course, anthocyanins. This article focuses on what you need to know about anthocyanins and how they can protect us from chronic diseases.

Eyes are an important part of the body and good vision can improve our living conditions. Studies have found that lutein helps protect vision. This carotenoid is naturally stored in the eyes, but levels decrease as we age. Low levels of lutein may lead to eye aging, fatigue, or vision loss. Therefore, in order to have healthy vision, it is recommended to eat more foods rich in lutein or take supplements.

In order to maintain family well-being and minimize the risks of physical discomfort, this article explains several basic eye care methods, hoping to help everyone. Therefore, this article focuses on several safe and healthy basic preventive measures for common eye diseases.