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Trustworthy probiotic brands

Bacteria introduced into the body can treat and even prevent certain diseases. Probiotics (such as bacteria and yeast) are living organisms that can improve our health, and more and more foods and supplements are fortified with probiotics for our consumption. Besides boosting immunity, probiotics are considered a reliable way to treat diarrhea, especially in children. This article mainly explains why you should choose a high-quality probiotic brand.

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Differences-Between-Probiotics-and-Prebiotics

What is the difference between probiotics and prebiotics?

As the saying goes, "all diseases originate from the gut," a healthy gut can help us stay away from illness and maintain a healthy and youthful body! When it comes to maintaining gut health, the first nutrient that comes to mind is probably "probiotics"! But have you ever heard of "prebiotics," which have a similar name to probiotics? Although both probiotics and prebiotics are elements that have a positive effect on the gut, what exactly is the difference between them?

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