How to protect yourself during flu season? A complete guide to vaccines, personal hygiene, and lifestyle habits.
季節性流行性感冒（流感）是由流感病毒引致的急性呼吸道疾病。很多人以為流感只在冬天流行，其實香港全年都有流感病例 […]
immunity
Nutritional Value and Benefits of Papaya: From Vitamin C to Papain, Evidence-Based Analysis
The papaya stalls at the market usually have two piles. The one on the left is green and firm; the buyer says they'll use it for soup. The one on the right is orange-red and slightly soft, a bit more expensive; the buyer says they'll cut it in half for breakfast.
Ways to boost immunity
People of any age can boost their immunity and resistance through a balanced diet and regular exercise. Immunity can be strengthened through daily diet and lifestyle habits. Foods that can enhance immunity include bell peppers, citrus fruits, cheese, green tea, mushrooms, and garlic. Running, cycling, and weight training are ideal exercise choices for boosting immunity. Appropriate supplementation may also be necessary for different age groups.
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