Health Care Guide

In the depths of winter, a bowl of steaming hot chicken with rice wine or ginger duck is a top choice for many to warm themselves and nourish their bodies. These heartwarming dishes are a common dietary choice during winter. However, special attention should be paid to…

Banana has been recognised by nutrition experts as a quality fruit that is not only high in potassium and low in sodium for cardiovascular health, but also an ideal choice for post-workout energy. It is both

On a hot summer day, a slice of chilled watermelon is a top choice for many to beat the heat. This fruit, originally from Africa and also known as winter melon, summer melon, or water melon, is called "Wate Melon" in English.

Summer's high temperatures and increased food spoilage make it a peak season for gastroenteritis. This illness is often accompanied by symptoms such as vomiting, diarrhea, fever, and abdominal pain. Once it occurs, it not only affects...

In recent years, more and more studies have pointed out that daily diet has a profound impact on human health, and the concept of "the gut is the second brain" has gradually gained attention.

Eggs are a common and nutritious ingredient in many people's daily diet. They are not only affordable but also rich in nutrients and can be cooked in various ways, making them a popular choice. However,

High cholesterol is often equated with cardiovascular disease and the "three highs" (hypertension, hyperlipidemia, and hyperglycemia), so many people take precautions to avoid raising their cholesterol levels.

Modern people are paying more and more attention to health and physique. One product that has sparked discussion abroad, "ABC Lazy Person's Slimming Fruit and Vegetable Juice," has become popular due to its simple ingredients and remarkable effects.

Some people appear slim with slender limbs, but their waist and abdomen protrude noticeably, giving them an overall apple-shaped figure. Doctors warn that even if someone is not overweight,