壓力大或致認知障礙「世衛9招」緩腦退化

Cognitive impairment is a condition that affectsbrain functionThis disease, commonly known as "Alzheimer's," is not limited to the elderly; people of all ages can be affected. Several specialists, citing multiple international studies, have pointed out that severe psychological distress may increase the risk of developing cognitive impairment. Meanwhile, the World Health Organization has also released nine specific guidelines this year to help the public reduce...Cognitive declineThis reduces the chances of developing cognitive impairment.

Dr. Raymond Lui, Honorary Clinical Assistant Professor of Psychiatry at the Faculty of Medicine, Chinese University of Hong Kong, stated that a study published in January by the University of Copenhagen, Denmark, suggests a possible link between "severe psychological distress" and cognitive impairment. "Severe psychological distress" includes prolonged periods of excessive stress, frequent feelings of exhaustion, irritability, and low morale. He further explained that high levels of the stress hormone cortisol in the body, or changes in cardiovascular function, could be potential contributing factors to cognitive impairment.

Furthermore, Dr. Chen Zhenzhong, an internist, also cited a study from the University of Exeter in the UK, which clearly indicated that developing lifestyle habits such as regular exercise, maintaining a balanced diet, abstaining from smoking, and controlling alcohol intake can help reduce the risk of developing cognitive impairment. This study conducted an in-depth analysis of approximately 200,000 participants of European descent aged 60 or older. The results showed that among those who strictly adhered to a healthy lifestyle, the proportion who ultimately developed cognitive impairment was less than one percent, fully demonstrating the importance of healthy habits.

Doctors Lei Yongchang and Chen Zhenzhong jointly mentioned that in May of this year, the World Health Organization specifically launched a set of guidelines for cognitive health. The core goal of these guidelines is to help people slow down cognitive decline and reduce the likelihood of developing dementia. The guidelines include nine key recommendations: maintaining regular exercise, abstaining from smoking, avoiding excessive alcohol consumption, maintaining a healthy weight, developing a balanced diet, maintaining stable and healthy blood pressure, controlling cholesterol levels within the normal range, maintaining stable blood sugar levels, and actively participating in various activities.Cognitive trainingActivity.