Onion Soup May Reverse High Blood Sugar and Blood Pressure

Blood vessels are the key channels for transporting nutrients and oxygen in the human body and are essential for maintaining normal body functions. However, as we age, our blood vessels naturally enter a stage of wear and tear and aging. In fact,Vascular agingThe process of vascular aging begins in childhood and is a slow and common physiological degeneration process. However, in recent years, as people's quality of life has improved, their diets have become increasingly refined and high in calories, leading to a significant acceleration of vascular aging, which in turn increases the risk of cardiovascular diseases such as myocardial infarction and stroke, posing a serious threat to health.

Among many ingredients, onion isProtect blood vesselsThe key reason is that onions are rich in the active ingredient "quercetin," which helps fight reactive oxygen free radicals in the body, preventing them from damaging vascular cells, thereby protecting blood vessels and delaying vascular aging. Quercetin also inhibits the formation of blood clots in the body, reducing the risk of blood clots blocking blood vessels and further preventing cardiovascular disease.

In addition to protecting blood vessels, onions also have many therapeutic benefits and are very helpful in maintaining good health: First, the antibacterial ingredients contained in onions can help kill harmful bacteria in the body, enhance resistance, and thus reduce the chance of colds; second, the dietary fiber and volatile components in onions can stimulate gastrointestinal motility, promote the secretion of digestive juices, and improve digestive function; third, the various antioxidants in onions (such as sulfides and flavonoids) can inhibit the growth of cancer cells and reduce the risk of certain cancers; fourth, the prostaglandin A in onions can help dilate blood vessels, reduce blood viscosity, and have a positive effect on regulating blood pressure; fifth, the rich dietary fiber can increase stool volume, promote intestinal motility, and effectively improve constipation problems.

For vascular protection,Stabilize blood sugarTo meet your cooking needs, here are two easy-to-make onion soup recipes suitable for everyday home cooking:

Onion Cheese Miso Soup

This soup is both nutritious and flavorful, and it leverages onions' blood vessel-protecting properties. Ingredients include: half an onion, 1 to 2 potatoes, 2 cups bonito broth, 2 tablespoons dried kelp sprouts, 1.5 tablespoons miso, and a pinch of diced cheese.

The specific steps are as follows: First, peel and wash the onions and potatoes, cut into small pieces and set aside; then, pour bonito broth into the pot, add the chopped potatoes, turn to low heat and bring to a boil, then continue cooking until the potatoes are soft; then add onions and continue to cook over low heat until the onions are fully cooked, then turn off the heat; finally, gradually add miso into the soup and stir until completely dissolved, then add dried kelp sprouts and cheese, and after the cheese is slightly melted, this onion cheese miso soup is ready to be enjoyed.

onion soup

This classic onion soup recipe is simple and perfect for everyday health and wellness. Ingredients: 4 onions, 15g shredded kelp, 1/2 clove garlic, 50g bacon, a dash of white soy sauce, soy sauce, vinegar, pepper, and 1200ml of water.

The cooking steps are as follows: Step 1. Peel and wash the onion, cut into 1 cm square dices, chop the garlic, and cut the bacon into 5 cm long pieces; Step 2. Put the chopped onion, garlic, bacon and kelp shreds into a pot, pour in 1200 ml of water, and heat over high heat; Step 3. After the water in the pot boils, cover the pot, turn to low heat and continue to simmer for 30 minutes. Finally, add a little white soy sauce, soy sauce, vinegar and pepper to taste, and the onion soup is ready.

Regarding consumption, it's recommended to refrigerate cooked onion soup and reheat before serving. Consume one bowl (approximately 260 ml per bowl) morning and evening. This soup can be enjoyed as a pre-meal soup to increase satiety and reduce calorie intake during meals. It's important to note that onion soup is a dietary supplement, not a medication, and cannot immediately lower blood pressure. If your blood pressure remains elevated, consult a qualified physician for diagnosis and treatment. Do not rely on dietary therapy as a substitute for regular medical care.