洋蔥湯或可逆轉高血糖和血壓

Blood vessels are crucial channels in the human body responsible for transporting nutrients and oxygen, and are essential for maintaining normal bodily functions. However, as we age, blood vessels naturally undergo wear and tear and aging. In fact,Vascular agingThe process of vascular aging begins in childhood and is normally a slow and common physiological degeneration. However, in recent years, with the improvement of people's living standards and the increasingly refined and high-calorie diets, the aging of blood vessels has accelerated significantly, thereby increasing the risk of cardiovascular diseases such as myocardial infarction and stroke, posing a serious threat to health.

Among many ingredients, onions areProtect blood vesselsOnions are an excellent choice. The core reason is that onions are rich in quercetin, an effective ingredient that helps combat reactive oxygen free radicals in the body, preventing them from damaging blood vessel cells and thus protecting blood vessels and delaying vascular aging. At the same time, quercetin can also inhibit the formation of blood clots, reducing the risk of blood clots blocking blood vessels and further preventing cardiovascular diseases.

Besides protecting blood vessels, onions offer numerous health benefits: First, the antibacterial components in onions help kill harmful bacteria in the body, boosting immunity and reducing the chances of catching a cold. Second, the dietary fiber and volatile components in onions stimulate intestinal peristalsis, promote digestive juice secretion, and improve digestive function. Third, the various antioxidants in onions (such as sulfides and flavonoids) can inhibit the growth of cancer cells and reduce the risk of certain cancers. Fourth, prostaglandin A in onions helps dilate blood vessels and reduce blood viscosity, playing a positive role in regulating blood pressure. Fifth, the abundant dietary fiber increases stool volume, promotes intestinal peristalsis, and effectively improves constipation.

Targeting blood vessel protectionStabilize blood sugarTo meet your needs, here are two simple and easy-to-make onion soup recipes, suitable for everyday home cooking:

Onion and Cheese Miso Soup

This soup is both nutritious and flavorful, and it also benefits the blood vessel health of onions. Ingredients include: half an onion, 1-2 potatoes, 2 cups bonito broth, 2 tablespoons dried wakame seaweed, 1.5 tablespoons miso, and a suitable amount of diced cheese.

Here's how to make it: First, peel and wash the onion and potato, then cut them into small pieces. Next, pour bonito broth into a pot, add the chopped potatoes, bring to a boil, then reduce to a simmer and cook until the potatoes are soft. Then add the onion and continue to cook over low heat until the onion is fully cooked. At this point, turn off the heat. Finally, gradually add the miso to the soup and stir until completely dissolved. Then add the dried seaweed and diced cheese. Once the cheese has slightly melted, the onion and cheese miso soup is ready to enjoy.

Onion soup

This classic onion soup is easy to make and suitable for daily health maintenance. The ingredients needed are: 4 onions, 15 grams of shredded kelp, 1/2 clove of garlic, 50 grams of bacon, a little light soy sauce, soy sauce, vinegar, and pepper, and 1200 ml of water.

The cooking steps are as follows: First, peel and wash the onion, cut it into 1 cm cubes, mince the garlic, and cut the bacon into 5 cm long pieces; Second, put the chopped onion, garlic, bacon, and kelp strips into a pot, pour in 1200 ml of water, and heat over high heat; Third, after the water boils, cover the pot, turn to low heat and simmer for 30 minutes. Finally, add a little light soy sauce, soy sauce, vinegar, and pepper to taste. The onion soup is now ready.

Regarding the method of consumption, it is recommended to refrigerate the cooked onion soup and reheat it before each serving. Drink one bowl (approximately 260 ml) in the morning and one in the evening as a pre-meal soup, which helps increase satiety and reduce calorie intake during main meals. It is important to note that onion soup is a dietary supplement, not a medication, and cannot immediately lower blood pressure. If you have persistently high blood pressure, be sure to follow the diagnosis and treatment advice of a professional physician and do not rely on dietary therapy as a substitute for regular medical care.