Effects of Coffee on Headaches

Many people start their day with coffee, but being too dependent on it can causeheadachemines.
Coffee has a charming aroma, and many office workers rely on it to refresh themselves. However, it is a double-edged sword. Caffeine itself can relieve headaches; but when you drink a lot of coffee and it becomes a habit, you will get headaches and fatigue if you stop drinking it.
"I drink a cup of coffee every morning and afternoon on weekdays. If I don't drink it on weekends, I will get a headache and my vacation will be ruined," many patients describe.
Wang Shujun, director of the Neurological Medicine Center at Taipei Veterans General Hospital, said that this type of coffee withdrawal-induced headache often occurs a few hours after stopping drinking coffee, such as when waking up in the evening or early in the morning, or when not drinking coffee on holidays. "More and more people are experiencing headaches due to coffee withdrawal, and many experts recommend that headache patients stay away from coffee."
If you find that your headaches are related to caffeine withdrawal, consider:
•Gradual reduction:
For example, slowly reduce from 5 cups a day to 1 cup a day or less. People with migraines should drink no more than 1 cup of coffee a day.
• Drink regularly and quantitatively:
If you can't quit coffee completely, drink it at regular times and in fixed amounts, such as one cup at 8 a.m. every day.

Image source: "Headache, look here--NeurologyAccurate prescriptions from authoritative physicians", co-authored by Taipei Rongyang Headache Medical Team, published by Yuanshui Culture
※Editor’s note: This article was published in 2017. The background of the people, events and things in the article may have been adjusted or changed. We apologize for any inconvenience caused.

Recommended reading:
Do this after drinking a cup of coffee to double your weight loss! Burn 50% more fat
Alternate with cereals to satisfy your coffee addiction!
The refreshing effect is better than drinking coffee alone! Taking a "coffee sleep" can restore your energy
Want to drink "Bulletproof Coffee" to lose weight but afraid of heart palpitations? You still have 3 options
The stronger the coffee, the more refreshing it is? Choose the right brewing method