7 Nutritional Supplements to Boost Your Memory

Maintenancebrain healthIt is vital to our health, but it is not easy to keep our brain and memory in optimal condition. Memory loss can cause great inconvenience to us. As we age, how can we prevent our brains and memories from becomingDegenerateWoolen cloth? While a healthy lifestyle can help prevent memory loss, we can also rely on nutritional supplements to improve our health. Here are some ingredients that can help improve brain health and memory. You can refer to their content when purchasing such supplements.

Phosphatidylserine (cephalin)

Cephalin is a chemical in our body. Although our bodies can naturally secrete phosphatidylcholine, most of the phosphatidylcholine in our bodies comes from food, such as soybeans, white kidney beans, egg yolks, meat and fish. Phosphatidylcholine is primarily responsible for protecting cells within the brain and the signals they transmit to each other, which is why it is so important for memory and overall brain health. Studies have shown that brain phospholipids andImprove memory in the elderlyIt is associated with memory loss in patients with dementia.

Docosahexaenoic acid (DHA) and eicosatetraenoic acid (EPA)

DHAwithEPAThere are two types of fatty acids that can improve or maintain memory and help prevent memory loss. Rich inOmega-3Foods that contain fatty acids include cold-water fish, nuts and chia seeds and walnuts, and vegetable and nut oils (such as flax oil or soybean oil). Fish oil is a type of oil rich in Omega-3 fatty acidsHealthy food, studies have shown that these supplements containing DHA and EPA play a key role in promoting brain health.

Ginseng

Ginseng helps improve mood and brain function. Ginseng has a long history of use in traditional Chinese medicine, and American ginseng and red Korean ginseng are the two most popular types of ginseng. Many studies have linked ginseng to improved mental function and mood, and research has shown that ginseng can help improve cognitive deficits from memory loss.

Huperzine A

Huperzine A (also known as Lycopodiella) is a traditional Chinese medicine that can improve specific neurotransmitters in the brain (neurotransmitters mainly responsible for memory storage and retrieval), and can also delay the process of memory decline. Also, Huperzine A is a cholinesterase inhibitor, so it is not recommended to take this type of supplement with other cholinesterase inhibitors. No matter what supplement you take, it's best to consult your doctor before taking it.

Vitamin B

Vitamin BIt is closely related to many aspects of the human body, such as high energy, immune function and cognitive ability. B vitamins, especially B-12, B3 and B9, help keep your body healthy. It is well known that people who are deficient in vitamin B have reduced learning ability, become easily tired and have difficulty concentrating. Vitamin B can reduce the level of cysteine (an amino acid) in the body. Once the cysteine level is too high, the risk of brain or cardiovascular problems will increase.

Vitamin D

Vitamin DHelps prevent brain degeneration and cognitive decline. We normally get vitamin D from sunlight, but due to modern lifestyles and outdoor weather, most people don't seem to get enough vitamin D. A 2014 study found that people who were vitamin D deficient were twice as likely to suffer from memory problems.

Vitamin E

Vitamin EMay help improve memory and cognition in older adults. A study on people with mild to moderate memory loss showed that their cognitive abilities improved after taking vitamin E supplements.