5種抗疲勞保健品

Feeling tired from time to time is normal; most of the time, the sense of responsibility that adults bear puts us under immense pressure. However, feeling tired or exhausted for extended periods is abnormal, and this condition is usually caused by fatigue.

Fatigue can make you feel weak, tired, and lacking energy for extended periods, affecting your daily activities and mental health. There are many causes of fatigue, but insufficient rest/sleep is one of the main ones. [The text then abruptly shifts to a seemingly unrelated topic: taking...]Anti-fatigue health productsFor those who feel fatigued for extended periods, this can be a lifesaver. Today, popular anti-fatigue supplements include vitamins, minerals, herbal remedies, and superfoods to boost your energy. However, if your lifestyle is inherently stressful, make sure you exercise regularly and get enough rest. A balanced diet can also improve energy levels and help prevent fatigue.

Related reading:Methods to relieve stress

Causes of fatigue

lack of sleep
Working long hours without rest
Pregnancy (especially after 12 weeks)
Stressful housework (such as nanny chores)
Poor diet (such as iron deficiency)
Excessive obesity (being overweight also depletes your body's energy).
Being underweight (underweight people lack muscle strength)
Side effects of medications (such as tramadol and codactyl)
Unhealthy lifestyle habits (such as alcoholism or caffeine addiction)

Methods to relieve fatigue

“Energy is the best medicine for fatigue, and food and metabolism can affect your body's energy levels. Metabolism is the process by which your body converts food into energy, so an unbalanced diet can prevent your body from producing enough energy. Similarly, insufficient sleep can also affect your body's metabolism. Based on this, most...Stress relief health productsThese are primarily energy boosters. Anti-fatigue supplements include vitamins, minerals, and even herbal remedies that promote energy production in the body. Furthermore, if you feel weak, consuming superfoods such as energy drinks or bars can provide a quick energy boost. In addition to energy, you also need regular exercise to strengthen your bones, joints, and muscles.

Recommended anti-fatigue health products and supplements

1. Ginseng products

Ginseng is a popular Chinese herb, used for many years as an effective antioxidant and anti-inflammatory agent. It can boost the immune system and fight infections (such as the common cold). In addition, ginseng is a powerful anti-fatigue ingredient. Stress and fatigue trigger the release of chemicals in your body due to immune responses. Ginseng helps regulate immune responses and stress, ensuring balance within your body. Therefore, studies have found that ginseng can help improve memory, behavior, and mood when you feel stressed.

Nowadays, many suppliers incorporate ginseng into their anti-fatigue supplements, which can be easily found in local retail stores or pharmacies. If you are using ginseng to alleviate fatigue, make sure you choose a product with a high ginsenoside content; that is, you should choose a ginseng supplement with at least 30% of ginseng.

2. Maca products

Maca originated in Peru, a country in South America. Many years ago, the people of Peru used maca as a dietary supplement to maintain their strength and health due to its numerous medicinal benefits. For example, maca can improve physical strength in both men and women, promote brain function, and protect the skin from UV damage. Today, maca is known as an "adaptogen," meaning it's a certified herb that helps your body combat stress when you feel weak or depressed. However, how maca works is not entirely clear, but some studies suggest that taking maca can quickly generate energy in the body. Most men who take maca report performing better under stress than when they don't. In addition, maca can help you recover from exhaustion. Therefore, when you're looking to buy anti-fatigue supplements, consider products containing maca.

Recommended supplement: Vebegen – Maca + Ginseng 500/250mg 140 Vegetarian Capsules. This is an herbal combination of maca and ginseng used to treat fatigue and relieve stress. Its high-energy formula can strengthen the body, improve stamina, and boost metabolism when feeling stressed.

3. Vitamin B supplements

Vitamin B can affect energy levels, brain function, and cellular metabolism. It enables cells to function properly and helps the body convert food into energy through metabolism. Vitamin B12 is particularly effective at relieving fatigue; consuming foods rich in this vitamin can reduce fatigue and improve brain function. These foods include meat, poultry, fish, and dairy products.

Recommended supplement: Kirkland Signature Vitamin B12 1200 mg. This product is a highly effective supplement with active vitamin B12 and long-lasting effects. It is easily absorbed by the body and can boost metabolism within hours of taking it, making it a good choice for increasing energy and combating fatigue.

4. Melatonin

Sometimes you need a little sleep to relieve fatigue. Lack of sleep is now a major cause of mental and stress-related fatigue. Quality sleep helps improve metabolism and generate enough energy from food. Additionally, you need about 7 hours of sleep each night to avoid fatigue. Sleep allows your brain to stop thinking, muscles to relax, and your heart rate to stabilize. Based on this, we recommend taking melatonin to deepen sleep and improve sleep quality.

Recommended supplement: Vepogen – Extra Strong Sleep Melatonin 5mg 300 tablets. It helps you fall asleep easily within minutes. When you're ready to sleep, simply take 1-2 melatonin tablets; they dissolve quickly in your mouth, providing you with over 5 hours of rest.

5. Magnesium supplements

Magnesium is definitely among the top anti-fatigue supplements you need. Magnesium is involved in nearly 300 chemical processes in the body, most of which are crucial for muscle and nerve function, as well as energy production. Therefore, taking this mineral can promote energy metabolism and help reduce fatigue. Some studies also suggest that magnesium may improve sleep quality. Due to the benefits of this mineral, it can improve your mood when you feel stressed.

Conclusion

Gogo HerbsGogo Herbs is a rapidly growing online health supplement store in Hong Kong, providing high-quality health products to customers throughout the city. We offer a carefully selected range of vitamins and minerals, herbal remedies, and functional foods. These effective and pure products are beneficial to the overall health of our customers. Gogo Herbs' supplements include premium products from major well-known brands, and our expert team selects supplements for young people and seniors with mild to severe health challenges. All carefully selected supplements are safe and legally certified.