5 Anti-Fatigue Supplements

It’s normal to feel tired from time to time, and most of the time, we’re stressed out by our adult responsibilities. However, feeling tired or exhausted for a long time is not normal and is often caused by fatigue.

Fatigue can make you feel weak, tired, and lack energy for a long time, and affect your daily activities and mental health. There are many reasons for fatigue, but not getting enough rest/sleep is one of the main ones. TakingAnti-fatigue health productsIt’s a lifesaver for people who feel tired for a long time. Today, the more popular anti-fatigue supplements include vitamins, minerals, herbal medicines and superfoods that increase your body's vitality. However, if your lifestyle is filled with stress, make sure you exercise and get enough rest. Eating a balanced diet can also boost your energy and help you prevent feelings of fatigue.

Causes of fatigue

Lack of sleep
Working long hours without taking breaks
Pregnancy (especially after 12 weeks)
Stressful household chores (such as babysitting)
Poor diet (such as iron deficiency)
Being overweight (being overweight also saps your body of energy)
Being underweight (people who are underweight lack muscle strength)
Side effects of medications (such as tramadol, codone)
Bad lifestyle habits (such as alcohol or caffeine addiction)

Ways to deal with fatigue

Energy is the best antidote to fatigue, and food and metabolism can influence the energy in your body. Metabolism is the process by which your body converts food into energy, so an unbalanced diet can prevent your body from producing enough energy. Likewise, not getting enough sleep can also affect your body's metabolism. Based on this, mostStress Relief SupplementsMostly energy boosters. Anti-fatigue supplements include vitamins, minerals, and even herbs that boost energy production in the body. And if you’re feeling really weak, consuming superfoods like energy drinks or bars can provide your body with quick energy. In addition to energy, you also need to exercise regularly to strengthen your bones, joints, and muscles.

Recommended Anti-Fatigue Supplements and Supplements

1. Ginseng products

Ginseng is a popular Chinese medicinal herb that has been used for years by the Chinese as a potent antioxidant and anti-inflammatory agent that can boost the immune system and fight infections such as the common cold. In addition to this, ginseng is also a powerful anti-fatigue ingredient. Stress and fatigue trigger the release of chemicals in your body because of immune responses. Ginseng works by helping regulate immune response and stress. This herb ensures balance in your body. So when it comes to combating fatigue, research has found that ginseng can help improve your memory, behavior, and mood when you’re stressed.

Today, many suppliers include ginseng in their anti-fatigue supplements, and you can easily find these products in your local retail store or pharmacy. If you are using ginseng to relieve fatigue, make sure you choose a product that is high in ginsenosides, which means you should choose a ginseng supplement that contains at least 30% ginseng.

2. Maca products

The origin of Maca can be traced back to Peru, a country in South America. Many years ago, Peruvian people used Maca as a dietary supplement to keep them strong and healthy because Maca has many medicinal values. For example, maca can improve physical strength in both men and women, boost brain function and protect the skin from UV damage. Today, maca is known as an "adaptogen," meaning it's a certified herb that helps your body fight stress when you're feeling weak or depressed. However, it is not yet clear how Maca works, but some studies suggest that taking Maca can help the body produce energy quickly. Most men who took maca said they performed better when they were stressed than when they did not take maca. Besides that, Maca can help you recover from exhaustion. Therefore, when you are ready to buy anti-fatigue health products, you may want to consider products containing maca.

Recommended Supplement: Weber Health – Maca + Ginseng 500/250mg 140 Veggie Capsules. This is an herbal combination of Maca and Korean Ginseng used to treat fatigue and relieve stress. Its high-energy formula strengthens the body, boosts energy and increases metabolism when you're stressed.

3. Vitamin B supplements

B vitamins can affect energy levels, brain function, and cellular metabolism. It enables cells to function properly and also helps the body convert food into energy through the process of metabolism. The vitamin B that can relieve fatigue is B12. Eating more foods rich in this vitamin can reduce fatigue and improve brain function. Such foods include meat, poultry, fish, and dairy products.

Recommended supplement: Kirkland Signature Vitamin B12 1200 mg. This product is a high-efficiency supplement with active vitamin B12 and long-term effects. It is easily absorbed by the body and can promote metabolism within a few hours of taking it. It is a good choice for increasing energy and fighting fatigue.

4. Melatonin

Sometimes you need a little sleep to relieve fatigue. Lack of sleep has become a leading cause of mental and stress-related fatigue today. Good quality sleep helps improve your metabolism and produce enough energy from your diet. Also, you need 7 hours of sleep per day to avoid fatigue. Sleeping allows your brain to stop thinking, your muscles to relax, and your heartbeat to stabilize. For this reason, we recommend taking melatonin to deepen sleep and improve sleep quality.

Recommended supplement: Weber Health – Extra Strength Sweet Sleep Melatonin 5mg 300 capsules, you can easily fall asleep in minutes. When you are ready for bed, all you have to do is take 1-2 capsules of melatonin, which quickly dissolve in your mouth and provide you with 5+ hours of rest.

5. Magnesium Supplements

When it comes to the anti-fatigue supplements you need most, magnesium is definitely at the top of the list. Magnesium is involved in nearly 300 chemical processes in the body, most of which are vital for muscle and nerve function, and energy production. Therefore, taking this mineral can boost energy metabolism and help reduce feelings of fatigue. Some studies also suggest that magnesium may improve sleep quality. Due to the benefits of this mineral, it can improve your mood when you are feeling stressed.

Conclusion

Gogo HerbsIt is a fast-growing online health supplement store in Hong Kong, providing high-quality health products to customers across Hong Kong. We offer our customers a carefully selected range of vitamins and minerals, herbal medicines and functional foods. These highly effective and pure products are beneficial to the overall health of the customer. The supplements at Gogo Herbs store include quality products from major well-known brands, and our team of experts selects supplements for young and old with mild or severe health challenges. All carefully selected supplements are safe and legally certified.